TweetAlthough I believe in warming up well before you start hittin it hard, I think those rep ranges are a little off, at least for me. Using the bench press, I'll start with some rc work, then go with the bar for 15-20, 135-8-10, then it depends on if I'm going heavy or not. If I am then I'll drop to triples adding 50 pounds per set til I near what I'm goin for that day. If I'm just gonna rep something I'll do bar for the same, 135 same, 185 for around 5 or so then hit whatever for however many reps. Squats I'll go with the bar for 10, 135 for 5 and make 50 pound jumps with the same reps til I'm at the weight I'm workin with. Deads, I'll go pretty much the same as squats.