Kite's trainin

[kite]

TweetFigured I'd start a new one since it's been so long that I posted in the old one it dropped off, lol! I'm trainin for a meet March 15th in Warner Robins, Ga.
Current weight 175
1-7-08 squattin
Box squat (no belt) to 8" box, close stance with a slight pause on the box to release the stretch-reflex - warmed up to 235x5, 285x5, 325x3, 345x3
Leg press 8 plates x15, 10 plates x 15, 12 plates x 15
back ext. with static hold at the top 45x10x3
seated rows 200x12x3
grip work & abs

[McKenzie]

Tweetawesome Kite

I was thinkin of startin a new log also...try n get back to my fightin weight, ya know, in case I get in a fight

good luck on your training and your meet.

[kite]

Tweetyeah, you should start one McK!
If ya do get your fight game on ya gotta video that shyt!

[kite]

Tweet1-8-08 benchin
warmed up to 365x3, 385x3, 405x3 full range.
3 board press close grip 315x3, 335x3, 365x2
band pushdowns alot of reps
wrist work

[kite]

Tweet1-10-08 deads
Warmed up to 425x1x6 with light and monster mini bands.
GHR 25 plate behind the head 10x3
Pulldowns 200x12x3
Banded hip adduction and abduction

[kite]

Tweet1-11-08 bench asst.
Chaos method bench press 195x10x3
flat bench db 90'sx10x2
flat bench fly's 40x15x2
face pulls 75x12x2
incline bench rear delt flyes 40x10x2
wrist work

[carrie]

Tweetlooks solid enough

[kite]

Tweet1-14-08 squat
worked up to 345x3 w/barbell off 8" box
leg press 4 plates x 12, 5 plates x 12, 6 plates x 12x2
back ext with static hold 45x12x2
seated wide grip rows 200x12x2
abs and grip work

[kite]

Tweet1.15.08 Bench
2 board presses: worked up to 365x3, 405x3, 455x3x2
4 board close grip 315x3, 335x3, 365x2 (I was worn the fukk out!)

[kite]

Tweet1.17.08 deads
sldl off 4" block: worked up to 365x5x2 (one set close stance, one sumo)
Green band leg curls 15x2
ghr bodyweight 15x2
chins 15x3

[kite]

Tweet1.21.08 speed squat
Parallel box 285x2x8
tke green band 25x3
chest support rows 3 plates 10x3
abs and grip work

[Rado]

Tweet

Figured I'd start a new one since it's been so long that I posted in the old one it dropped off, lol! I'm trainin for a meet March 15th in Warner Robins, Ga.
Current weight 175
1-7-08 squattin
Box squat (no belt) to 8" box, close stance with a slight pause on the box to release the stretch-reflex - warmed up to 235x5, 285x5, 325x3, 345x3

I also box squat as well...Good numbers...I assume you can do more though...I'm doing 315 x's 10 365 x's 6 and 415 x's 2 on the box...No belt...Do you use a belt? I can't...It messes up my breathing...I've always trained this way with no problems...

[Rado]

Tweet

1.17.08 deads
sldl off 4" block:

Do you ever do DL's from the floor rather than a lift?

[kite]

Tweet

I also box squat as well...Good numbers...I assume you can do more though...I'm doing 315 x's 10 365 x's 6 and 415 x's 2 on the box...No belt...Do you use a belt? I can't...It messes up my breathing...I've always trained this way with no problems...

If I were trainin to squat in a meet I'd wear a belt to get used to it, but right now I don't. I figure I'll make my abs stronger doin some squats without it. Right now, my muscles are capable of doin more but my right leg is still givin me shyt when I go anything over 400. I broke it in two places round the end of June/beginning of July. Compound fractue, pretty nasty. Heavy squats irritate it but deads don't bother it at all.

[Rado]

Tweet

If I were trainin to squat in a meet I'd wear a belt to get used to it, but right now I don't. I figure I'll make my abs stronger doin some squats without it. Right now, my muscles are capable of doin more but my right leg is still givin me shyt when I go anything over 400. I broke it in two places round the end of June/beginning of July. Compound fractue, pretty nasty. Heavy squats irritate it but deads don't bother it at all.

Oh wow...I would hate to hurt myself and be "that guy" in the gym that can not ever lift heavy again...