sore as hell ,HELP!!!!

[CeasarIM]

TweetHey bros I worked out on my legs hard as hell Squats and all.I'm sore as hell and have to go dancing with my wife at this party.What do you guys do when youre very sore to realive the pain.I have to go to work for a litle bit but I'll check in periodicaly for pointers.THANKS

[daved150]

Tweetummm...i dont do legs before a night of dancing! lol...if i get too much pain, i take a few alieve's. probobly not the best thing for ya, but sometimes ya gotta do what ya gotta do!

[Deno]

TweetFill the bath tub with hot water nor warm but HOT ...to the point that you can't tolerate but you have to.. Lay down for 15-20 mins and your muscles should be ready to show some skill on a dance floor :d

[FUZO]

TweetYEAH DO THE HEAT THING WHAT KIND OF DANCING

[Stackt]

Tweet

YEAH DO THE HEAT THING WHAT KIND OF DANCING

BREAKDANCING Yeah jacuzzi would be wise .

[T-Man007]

TweetSorry bro, but basically you broke down tissue and there is nothing you can do to speed up the healing process by tonight. My suggestion would be to make your wife the DD and have a few drinks. Masking the pain is about the only thing you can do.

[kite]

TweetWhen I'm really sore I just pop some ibuprofin and rub in some horse linament. Usually works like a charm.

[CeasarIM]

TweetWell thanks guys I have to do all the things that were recomended I cant go wrong something has got to work.I cant drink alcohol tonight because i'm going to a sober party,and I wont be breakdancing even though it busted me up laughing when I seen that.Its kind of a rock-roll type of deal.Its all because I want to get BIGGG Well happy new year bros . Got to go and get in the tub.I'll see if my wife will give me a BJ that tends to work also,You guys should try it.<- thats what she'll be doing

[mtweighmore]

Tweeti dont use NSAID cuz they inhibit gains. Nubian is good i here. if i use anything its asprin

[horsepwr]

Tweetpop some ibuprofen and dance it out

[CeasarIM]

TweetWell It went good even though i was still sore but once i started after a while my sorenes went away ,then my knees started hurting.I was praying for deca.

[TURBO3000]

Tweet

i dont use NSAID cuz they inhibit gains. Nubian is good i here. if i use anything its asprin

It is Nubain, and that is way too strong for pain caused from working out. Guys in the early days became addicted to that ****, it is a narcotic pain reliever. Save that for after surgery or something, stick to NSAIDs for common muscle pain.

[pigmeat]

Tweetnsaids wont inhibit gains...if you use them constantly, all day, every day...eah, but for issues like he is having...no way....and please dont use nubain....it is bad news