Reply With QuoteTweetLow Intensity, long duration every morning is best. I do 45min on a tradmill at 8-9% incline at 3.5 mph.
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Best form of cardio without muscle loss!
Tweethey guys was wondering ,whats the best form of acrdio and how much per week ,with out burning any muscle ,just some fat .And also while cutting most acbs out like 80% of them how wuld you go about training ,meaning i assume u would be weaker ??and is it possible to overtrain easyer?this will ne my firt time dietig down really ,so just lookin to see how the cardio and what kind i would do and how would i go about dietin without burnng any muscle .
FG Resident
TweetLow Intensity, long duration every morning is best. I do 45min on a tradmill at 8-9% incline at 3.5 mph.
The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.
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Tweetu do cardio every day ??
FG Resident
TweetOriginally posted by big N
u do cardio every day ??
If I'm feeling really motivated, I'll do it 2x a day. 45min-1hr in the morning and evening.
The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.
mod @ superiormuscle.com
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