• Join Us!
  • The mechanical ox
  • The mechanical ox
  • The mechanical ox
  • The mechanical ox
  • The mechanical ox
  • The mechanical ox
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • The mechanical ox
  • The mechanical ox


  • Join Us!
  • The mechanical ox
  • The mechanical ox
  • The mechanical ox
  • The mechanical ox
  • The mechanical ox
  • The mechanical ox
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
    • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Results 1 to 5 of 5

    Thread: The mechanical ox

    1. 09-22-2007, 10:59 AM #1
      kite's Avatar
      kite
      kite is offline Elite Senior Resident
      Points: 153,624, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      May 2004
      Location
      Georgia
      Posts
      9,741
      Points
      153,624
      Level
      100
      Rep Power
      1207

      Default The mechanical ox



      • Get the Fitness Geared
        Forum App Now!
      • The mechanical ox
      • The mechanical ox

      • The mechanical ox
      • The mechanical ox
      • The mechanical ox
      • The mechanical ox
      • The mechanical ox
      • The mechanical ox
      The mechanical ox
      If you're looking for a lift that's part squat, good morning, and deadlift check out video of Andy Obermann using the Mechanical Ox:



      Here's Mark Roskell's free weight version:

      Reply With Quote Reply With Quote
    2. 09-25-2007, 07:15 AM #2
      jipped genes's Avatar
      jipped genes
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Send a message via AIM to jipped genes
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,609
      Points
      107,016
      Level
      100
      Rep Power
      474

      Default Re: The mechanical ox

      HOLY CRAP! talk about a compound exercise! that is friggin awesome!

      i didnt think my beloved squat could get much better but..............

      that is equipment porn (would be better with a naked hot chic doing the exercise
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe


      Reply With Quote Reply With Quote
    4. 09-25-2007, 08:37 AM #3
      kite's Avatar
      kite
      kite is offline Elite Senior Resident
      Points: 153,624, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      May 2004
      Location
      Georgia
      Posts
      9,741
      Points
      153,624
      Level
      100
      Rep Power
      1207

      Default Re: The mechanical ox

      Lol, yeah it's pretty badass! I've done a variation of it before with the ss bar goin down and grabbin a bb. It feels way different than anything I've done before and you feel that shyt everywhere.
      Reply With Quote Reply With Quote
    5. 10-01-2007, 08:20 AM #4
      venom27's Avatar
      venom27
      venom27 is offline Established Resident
      Points: 14,993, Level: 79
      Level completed: 29%, Points required for next Level: 357
      Overall activity: 6.0%
      This user has no status.
       
      I am:
      ----
       
      Send a message via AIM to venom27
      Join Date
      Jul 2004
      Location
      Crest Hill, IL
      Posts
      523
      Points
      14,993
      Level
      79
      Rep Power
      148

      Default Re: The mechanical ox

      i am now sore after only watching that damn
      Reply With Quote Reply With Quote
    7. 10-01-2007, 09:26 AM #5
      O2BESOHUGE's Avatar
      O2BESOHUGE
      O2BESOHUGE is offline ADMINISTRATOR
      Points: 179,006, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Dec 2002
      Location
      DEEP SOUTH
      Posts
      15,657
      Points
      179,006
      Level
      100
      Rep Power
      1208

      Default Re: The mechanical ox

      • Get the Fitness Geared
        Forum App Now!
      • The mechanical ox
      • The mechanical ox

      • The mechanical ox
      • The mechanical ox
      • The mechanical ox
      • The mechanical ox
      • The mechanical ox
      • The mechanical ox
      THATS EVEN MORE AMAZING WITH THE FREE WEIGHTS!
      ..“Your desire to change must be greater than your desire to stay the same.”





      Reply With Quote Reply With Quote
    « Previous Thread | Next Thread »

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules

    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.
    Links
    Home
    News
    Community Forum
    Blog
    Arcade
    Sponsors
    Donate