Reply With QuoteTweetThere are many many sites about keto diet (s). This was first I've read.
https://www.cythrawl.org/ketosis/
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keto diet?
Tweetwhat is it? could you please send me links to some info on it? Thanx~
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TweetThere are many many sites about keto diet (s). This was first I've read.
https://www.cythrawl.org/ketosis/
Tweetgood link.
TweetGood link but they forgot to mention how caffeine can hinder the diet.... Caffeine causes insulin levels to spike (same effect a high carb diet has) thus making it more difficult for you to lose the weight and stay in a ketosis state.
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