cardio and mass cycle

[ROIDHEAD03]

Tweeti am taking 600mgs of deca and 500mgs of test, i am 5'10 180 and proably 6.5% bf, i am an ectomorph so the gains and weight i gain will be lost if i am not strict. I want to try to keep the bloating down without buying armidex or liquedex, how much cardio can i do without losing my gains. what do you guys think.

[BigSoda]

TweetIf your bulkin I would stay off the cardio,and eat your ass off,just drink alot of water,also if It was me I would up the test to 750 if u r gonna keep the deca at 600mgs,or lowwer the deca to 400mgs.How come u don't want to use liquedex?

[ROIDHEAD03]

Tweetits not that i dont want to use it, i am low on cash, after i bought the gear my car got fuked up. so i have to pay for that, i know i will probably end up getting it now i cant do cardio. thanx bro

[Sachet]

TweetI wouldn't give up cardio, even if you're bulking.

Steady state training below the anaerobic threshold does not compromise hypertrophy {gaining muscle mass}.

Cardio is so important to do for the reasons of reducing your risk of heart disease, premature death from heart disease, high blood pressure, high blood cholesterol, some cancers, etc..

By doing a {treadmill} 5 minute warmup {reaching 70% of heart rate reserve} then a 5 minute steady workout, which would be somewhere around the 3.7-4.0 speed {reaching 75%} and then doing a 5 minute cool down to reverse the warmup is not going to compromise caloric expenditure or 'bulk' but, it will be oOoh so beneficial for fighting disease.

Two to three times a week is all you would need, since you are weight training.

[jack hust]

Tweeti do cardio 3 times a week 20 mins each while i bulk and gain just fine

[Alpine]

Tweet

Originally posted by Sachet
I wouldn't give up cardio, even if you're bulking.

Steady state training below the anaerobic threshold does not compromise hypertrophy {gaining muscle mass}.

Cardio is so important to do for the reasons of reducing your risk of heart disease, premature death from heart disease, high blood pressure, high blood cholesterol, some cancers, etc..

By doing a {treadmill} 5 minute warmup {reaching 70% of heart rate reserve} then a 5 minute steady workout, which would be somewhere around the 3.7-4.0 speed {reaching 75%} and then doing a 5 minute cool down to reverse the warmup is not going to compromise caloric expenditure or 'bulk' but, it will be oOoh so beneficial for fighting disease.

Two to three times a week is all you would need, since you are weight training.

That sounds like an educated post...

[ROIDHEAD03]

Tweetbadass replies, thanx alot