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    Thread: 405 for 20 fukkin reps

    1. 06-12-2007, 07:34 AM #1
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      Default 405 for 20 fukkin reps



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      • 405 for 20 fukkin reps
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    2. 06-12-2007, 08:40 AM #2
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      Default Re: 405 for 20 fukkin reps

      half reps
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    4. 06-12-2007, 09:18 AM #3
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      Default Re: 405 for 20 fukkin reps

      those all counted??...damn, i gotta start doing those!
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    5. 06-12-2007, 09:31 AM #4
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      Default Re: 405 for 20 fukkin reps

      strong but sloppy.
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    7. 06-12-2007, 09:34 AM #5
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      Default Re: 405 for 20 fukkin reps

      slowem down a bit and clean up those lifts hed be repping 10 or 12
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    8. 06-12-2007, 09:38 AM #6
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      Default Re: 405 for 20 fukkin reps

      why is it that strong guys like that are usually fat????
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    10. 06-12-2007, 09:48 AM #7
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      Default Re: 405 for 20 fukkin reps

      I HAVE A BAD HABIT OF DOING IT THAT WAY WITH 225-275 BUT WHEN I GET UP TO 315 ITS ALL THE WAY UP. THATS WHEN I WASNT INJURED
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    11. 06-12-2007, 03:32 PM #8
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      Default Re: 405 for 20 fukkin reps

      i think only about 4 of those counted don't u have to staighten ur arms for one full rep
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    13. 06-12-2007, 09:34 PM #9
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      Default Re: 405 for 20 fukkin reps

      Quote Originally Posted by Merc View Post
      why is it that strong guys like that are usually fat????
      I don't consider him srong. He probably weighed 300+lbs. Show me a 200lbs guy who can do 405 for 20 reps then that is strong.
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    14. 06-13-2007, 09:08 PM #10
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      Default Re: 405 for 20 fukkin reps

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      Quote Originally Posted by supasaiyan99 View Post
      I don't consider him srong. He probably weighed 300+lbs. Show me a 200lbs guy who can do 405 for 20 reps then that is strong.
      That guy could benefit from some proper training. I think that if his form got better he could actually increase his weight. I mean, not for as many "reps", but I bet that he could increase his 1RM.
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