Summer is right around the corner!

[crombie09]

TweetEveryone post up your cutting diets!

Also any secrets you guys have for loosing fat through nutrition.


Im eating clean, lots of chicken, turkey breast, spinach spring mix, apples, rice, black beans, ww bread, eggs and oats. Snack on almonds and apples during work. Drinking crystal light, water and low sodium v8 juice. Trying to eat big salads with chicken tomatos, avocados and newmans light dressing as my last meal.

You guys add your opinions!

[crombie09]

TweetDoes this mean everyone has there diets down? I know I sure as hell dont. I hear diet is 90% of what you see, yet its rarely talked about on this or most boards. Not trying to be a dick, just wondering why.

[crombie09]

TweetHahaha. Bump

[pitbull21]

TweetWell...Im a female and have pretty much perfected this down to a tee. Im right around 1300 a day.
Meal 1: 2 scoops whey (sometimes with flax)
Meal 2: 1/2 cup oats with some splenda and sugar free jam
Meal 3: 4 oz. chicken and two cups of broccoli....for taste add a little cholula
Meal 4: 4 oz. of chicken in a salad with half a green pepper, half a cucumber, and three tablespoons of vinegar

[daved150]

Tweetdiet?...cardio?...am i at the right place...

[supasaiyan99]

TweetBreakfast eggs or tuna
2 hours after breakfast; protein shake
lunch: Chicken or tuna tuna
2 hours after lunch: chicken or tuna
post workout: Protein shake
1 hour after post workout: chicken or tuna

Drink 2/3 to 1 gallon of water/day. Snack on almonds and fruits throughout the day.

[GBAGH]

TweetCutting? LOL. I think that I have been bulking since 1999 LOL. Well, cutting a little bit as of lately, but mostly bulking LOL.

[6p6]

TweetNo diet, just a lifestyle bro, I am trying to cut down on the sweets and high glycemic carbs for summer. Im up around 225 or more and I'd like to get back down to 215. Its all about moderation and cardio! You got to feed the beast otherwise!