THE LATEST.

[TRAM]

TweetWELL THIS IS THE FIRST I'VE BEEN BACK SINCE 10-8-06 AND DOING GOOD. HAVEN'T BEEN AROUND FOR GOOD REASONS. STILL WROKING OUT HARDER THAN EVER. SHIFTED MY TRAINING IN MAY 06 TO TRADITIONAL THIA FROM LIFTING HEAVY, HAVEN'T MADE WEIGHT GAINS BUT CLOSE AS STRONG AND DOWN TO 215 lb. FROM 245, TOUGH ASS WORK TO LOOSE THE WEIGHT AND MANTAIN STRENGTH. CORE STRENGTH HAS IMPROVED TEN FOLD, CARDIO UP TO 4 DAYS/WK. 5 MILE RUNS. SCHEDULE LOOKS LIKE MONDAY CHEST & BACK, RUN ABS, TUSEDAY THAI, WRESTLING, ABS, WEDNESDAY BIS TRIS RUN ABS, THURSDAY THAI, WRESTLING, ABS FRIDAY LEGS, SHOULDERS, RUN, ABS, SATURDAY COACH WRESTLING TOURNY RUN SPRINTS STAIRS ABS SUNDAY EAT SLEEP EAT SLEEP EAT SLEEP. FINALLY FOUND A TRAINING SCHEDULE MY BODY AGREES W/ AND RESPONDS TO. BETWEEN WORK AND TRAINING AND COACHING NOT MUCH TIME TO SURF THE NET AND STILL DON'T HAVE IT AT HOME YET SO IT'S BEEN AWHILE FOR ME HERE, GLAD TO SEE THINGS LOOKING GREAT AND ALOT OF THE SAME NAMES POSTING. I DEF TRY TO KEEP CHECKING IN AND SOAKING IN THE GREAT INFO & PEEPS ON THE BOARD. PEACE OUT FOR NOW!

[kite]

TweetGlad you stopped by TRAM! Sounds like everything is going well for ya.

[O2BESOHUGE]

TweetGOOD TO SEE YOU TRAM! COME BACK WHEN YOU CAN!!

O2

[bgpittbull81]

Tweetwelcome back brotha......

[McKenzie]

TweetGreat to see ya back Tram

[daved150]

Tweetreal glad to here your doing well tram. hope you can stop by more often. nice to here from ya!

[supasaiyan99]

TweetGlad to see you! Enjoy!