Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Thanks: 0
Likes: 0
Dislikes: 0
Fiber and Keto?
TweetHow do you get you fiber on keto diet? Are there supplements you can take on one?
FG Newbie 
Tweetpsyillum husks - take a level teaspoon with each meal or as fits your tolerance. It really makes the diet more bearable.
Assuming you are not allergic to them, the husks are the cheapest way to go. Make sure you get type that is sweetener free. You can also get them in capsules for when you are away from home and don't feel like popping open a can of colon blow around your friends.
Jorta
TweetAwsome Thanks!
Posting Permissions
Reply With Quote