Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!
Originally Posted by
T-Man007
My general rule of thumb with injuries is, once it quites hurting, wait 4-6 more weeks before testing it. Just because it doesn't hurt doesn't mean it's better. I've done that so many times with my rotators I can't tell you. They will feel all better and so I go heavy on the military press and bam, back to pain again. I finally learned the hard way to give it a month or two past the feel good point before testing it. Of course now, I do rotator work before every workout to keep the endurance up.
good rule
I don't know you.But I know your kind.