DDDAAAAAMMMMNNN IIITTTTT!!!!!

[kite]

My wrist is still fukked! I decided to try some shirted benching tonight cause my wrist has been doing fine lately. I put on an old worn out shirt and warmed up, hit 365 for 3 very easy fast reps. Then I went to 405 and as soon as I took the weight, bam! that fukker was hurtin like hell once again! I think I'm just gonna do some bodybuilding type stuff for the next 12 or so weeks and then try the heavy stuff again. This **** sucks ass!

[Corrodo]

Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!

DAYUM bro!!! I HATE to hear this stuff....Hoep it gets better and your back to it again....Do you know whats wrong with it exactly?? REST is the only thing I think will help...lol AND I KNOW THATS not what we like to do...lol

[FUZO]

Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!

SINCE I STARTED THIS NPP IT GOT ME STRONG FAST AND MY WRIST HAS A BAD PAIN NOW.

[whitetail]

Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!

do you use wrist wraps?

[T-Man007]

Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!

My general rule of thumb with injuries is, once it quites hurting, wait 4-6 more weeks before testing it. Just because it doesn't hurt doesn't mean it's better. I've done that so many times with my rotators I can't tell you. They will feel all better and so I go heavy on the military press and bam, back to pain again. I finally learned the hard way to give it a month or two past the feel good point before testing it. Of course now, I do rotator work before every workout to keep the endurance up.

[daved150]

Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!

My general rule of thumb with injuries is, once it quites hurting, wait 4-6 more weeks before testing it. Just because it doesn't hurt doesn't mean it's better. I've done that so many times with my rotators I can't tell you. They will feel all better and so I go heavy on the military press and bam, back to pain again. I finally learned the hard way to give it a month or two past the feel good point before testing it. Of course now, I do rotator work before every workout to keep the endurance up.

GOOD RULE OF THUMB....

[kite]

Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!

DAYUM bro!!! I HATE to hear this stuff....Hoep it gets better and your back to it again....Do you know whats wrong with it exactly?? REST is the only thing I think will help...lol AND I KNOW THATS not what we like to do...lol

Nothing showed up on the xray and the doc said he thought I just strained or sprained the tendons.

[kite]

Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!

My general rule of thumb with injuries is, once it quites hurting, wait 4-6 more weeks before testing it. Just because it doesn't hurt doesn't mean it's better. I've done that so many times with my rotators I can't tell you. They will feel all better and so I go heavy on the military press and bam, back to pain again. I finally learned the hard way to give it a month or two past the feel good point before testing it. Of course now, I do rotator work before every workout to keep the endurance up.

Yeah, I think that's what I'm gonna do.

[kite]

Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!

do you use wrist wraps?

yup, I wrap em up VERY tight once I get around the mid 3's.

[oddball]

Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!

My general rule of thumb with injuries is, once it quites hurting, wait 4-6 more weeks before testing it. Just because it doesn't hurt doesn't mean it's better. I've done that so many times with my rotators I can't tell you. They will feel all better and so I go heavy on the military press and bam, back to pain again. I finally learned the hard way to give it a month or two past the feel good point before testing it. Of course now, I do rotator work before every workout to keep the endurance up.

good rule

[SpyWizard]

Re: DDDAAAAAMMMMNNN IIITTTTT!!!!!

advil and or asprin

did you quit that job???