My wrist is still fukked! I decided to try some shirted benching tonight cause my wrist has been doing fine lately. I put on an old worn out shirt and warmed up, hit 365 for 3 very easy fast reps. Then I went to 405 and as soon as I took the weight, bam! that fukker was hurtin like hell once again! I think I'm just gonna do some bodybuilding type stuff for the next 12 or so weeks and then try the heavy stuff again. This **** sucks ass!