TweetI used them a few years back @125mg/day taken every 3 hours since half-kife is somewhere between 3-4 hours along with 400mg of cyp/week . The quality of the results was much better compared to the quantity. I only gained somewhere around 10 pounds( my dietary knowledge back then was virtually non-existent). It's relatively safe since it doesn't pass through your liver. I wish I could still get it but alas.