Is there enough protien in eating plan?

[caladin]

TweetMeal Plan for Workout Days

Meal 1 (Breakfast)
• 3 whole eggs
• 1 cup skim milk
• 1 cup cooked oatmeal (prepare with water only and Cinnamon)
• 1 tablespoon flaxseed oil
• 1/4 cup raisins

Meal 2 (Midmorning Snack)
• 6 ounces chicken breast (cooked weight)
• 2 cups salad with dark, leafy green vegetables, onions, peppers, etc.
• 1 tablespoon olive oil and vinegar, to taste
• 1/4 cup Grape Nuts
• 1 Gala Apple

Meal 3 (Lunch)
• 6 ounces tuna (cooked weight)
• 1 potato (baked)
• 2 cups stir-fry vegetables (broccoli, peppers, onions, etc.)
• 1 handful of peanuts
• 1 cup orange juice with pulp

Meal 4 (Mid Afternoon Snack)
• 1 Container of yogurt
• 1 cup raisins
• 1/4 cup Grape Nuts

Meal 5 (Pre workout meal)
• 1 banana

Meal 6— Immediately post-workout
• 2 scoop Vanilla Protein powder
• Malto and Dextro Blend (1/2 cup each)
• ½ Cup Blueberries
• 4 prunes (seedless or pitted)

Meal 7—90 minutes post-workout
• 2 scoop Chocolate Protein
• Malto and Dextro Blend (1/2 cup each)

[caladin]

TweetMeal Plan for Non-Workout Days

Meal 1 (Breakfast)
• 3 whole eggs
• 1 cup skim milk
• 1 cup cooked oatmeal (add cinnamon and water)
• 1 tablespoon flaxseed oil (mix in with the oatmeal)
• 1/4 cup raisins

Meal 2 (Midmorning Snack)
• 6 ounces chicken breast (cooked weight)
• 2 cups salad with dark, leafy green vegetables, onions, peppers, etc.
• 1 tablespoon olive oil and vinegar, to taste
• 1/4 cup Grape Nuts
• 1 Gala Apple

Meal 3 (Lunch)
• 6 ounces tuna (cooked weight)
• 1 potato (baked)
• 2 cups stir-fry vegetables (broccoli, peppers, onions, etc.)
• 1 handful of peanuts
• 1 cups orange juice with pulp

Meal 4 (Mid afternoon Snack)
• 1 Container of yogurt
• 1 cup raisins
• 1/4 cup Grape Nuts

Meal 5—Quick-fix shake (Pseudo Dinner)
• 2 scoop Vanilla whey protein
• 1 cup skim milk
• ½ Cup Blueberries
• 4 prunes (seedless or pitted)
• 1 tablespoon flaxseed oil
• 1 tablespoon extra-light olive oil
• 1 tablespoon instant vanilla pudding mix

Meal 6—Quick-fix shake (90 minutes later)
• 2 scoop Chocolate whey protein
• 1 cup skim milk
• 1 tablespoon extra-light olive oil
• 1 tablespoon flaxseed oil
• 1 banana
• 1 tablespoon instant vanilla pudding mix

[caladin]

Tweet5' 10" 205lbs 12% BF

This will be consumed on a cycle.