TweetMeal Plan for Non-Workout Days
Meal 1 (Breakfast)
3 whole eggs
1 cup skim milk
1 cup cooked oatmeal (add cinnamon and water)
1 tablespoon flaxseed oil (mix in with the oatmeal)
1/4 cup raisins
Meal 2 (Midmorning Snack)
6 ounces chicken breast (cooked weight)
2 cups salad with dark, leafy green vegetables, onions, peppers, etc.
1 tablespoon olive oil and vinegar, to taste
1/4 cup Grape Nuts
1 Gala Apple
Meal 3 (Lunch)
6 ounces tuna (cooked weight)
1 potato (baked)
2 cups stir-fry vegetables (broccoli, peppers, onions, etc.)
1 handful of peanuts
1 cups orange juice with pulp
Meal 4 (Mid afternoon Snack)
1 Container of yogurt
1 cup raisins
1/4 cup Grape Nuts
Meal 5Quick-fix shake (Pseudo Dinner)
2 scoop Vanilla whey protein
1 cup skim milk
½ Cup Blueberries
4 prunes (seedless or pitted)
1 tablespoon flaxseed oil
1 tablespoon extra-light olive oil
1 tablespoon instant vanilla pudding mix
Meal 6Quick-fix shake (90 minutes later)
2 scoop Chocolate whey protein
1 cup skim milk
1 tablespoon extra-light olive oil
1 tablespoon flaxseed oil
1 banana
1 tablespoon instant vanilla pudding mix