Originally Posted by
mick-G
I agree with Mck. She is at a good weight for her height, depending on her body structure. She really needs to get into a good weight training program and add alittle cardio into the mix. Have you tried helping her out in working out with her, maybe she needs a push, lol.? As far as the Hoodia..my wife tried it and it didn't do anything for her and she bought the real deal. I think it has some relevancy if one is obese, but if you are one that wants to shed that last bit of bf or 5-10lbs, it ain't gona do it. Cardio (start her out with 30min a day 20min MHR and up it to 40min at least 5 days ew with at least 20 min of it at high incline and going at least 3.8 mph)and alittle weight training, and proper diets, sleep will do wonders.