Be there!!!

[kite]

TweetSo many times at the gym you hear people saying "My head just isn't in it" or "I'm just not here today". IMO, you should just go the fukk home, nobody wants your damn excuses! Be where you are. This applies to your work, your home life and the gym. If you're with your kids, BE with them, not at work or into your tv, really be there. Just a little something that popped into my head and wanted to share.

[T-Man007]

TweetPreach on brother! I agree 100%. It easy to let things over lap and then you don't get quality time with anything.