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    Thread: FG Personal bests Thread

    1. 11-22-2006, 01:18 AM #1
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      ottorotvic
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      Default FG Personal bests Thread



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      • FG Personal bests Thread
      Most forums have one, so unless there is another one here that I couln't find, let's start one now.

      Here's me:

      Squat: 540 (Single ply suit, briefs, knee wraps)
      Bench: 370 (single ply fury)
      Deadlift: 500 (Single ply suit)

      @213, 24 y/o
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    2. 11-22-2006, 01:24 AM #2
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      Default Re: FG Personal bests Thread

      Clap bench press 465
      Clean and Jerk 340
      Squat 610
      all raw i dont even know what a bench shirt looks like lol
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    4. 11-22-2006, 01:32 AM #3
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      Default Re: FG Personal bests Thread

      Bench - 380
      Squat - 445x6
      Deadlift - 335x10

      These were all in June of '06
      Im gonna get so big I cant dress myself
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    5. 11-22-2006, 01:43 AM #4
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      Default Re: FG Personal bests Thread

      Bench- 500
      Squat- 600
      Deadlift- 575

      These were about 6 months ago at 285 6'1" 26 y/o
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    7. 11-22-2006, 01:50 AM #5
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      Default Re: FG Personal bests Thread

      Damn I feel like the little guy here!

      Bench - 225lbs
      Shrugs- 240lbs for 15 reps
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    8. 11-22-2006, 02:23 AM #6
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      Default Re: FG Personal bests Thread

      Bench 325
      Deadlift 315 x 8

      at around 200 pounds @ 19yrs
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    10. 11-22-2006, 02:26 AM #7
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      Default Re: FG Personal bests Thread

      rack deads @275lbs for 4 reps (straps got loose on me so I had to put it down)

      leg press @900lbs for 6 reps
      https://thegymdiva.blogspot.com

      https://www.myspace.com/gymdiva1222
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    11. 11-22-2006, 06:46 AM #8
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      Default Re: FG Personal bests Thread

      Squat to 14" box raw - 555 @ 185 or so
      Squat to 14" box w/briefs 615 185 or so
      Deadlift off 2" block raw 545 same bw
      Deadlift off floor w/briefs 605 same bw
      Bench w/metal viking 515 @ 200 haven't maxed since then and don't do much raw benchin at all, too many shoulder issues.
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    13. 11-23-2006, 08:57 PM #9
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      Default Re: FG Personal bests Thread

      BP--440
      SQ--600
      DL--620

      BW 215, 5'11"..8% BF

      I love being all natural....no chemical additives
      -----+++DrugFree4Life+++-----
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    14. 11-23-2006, 10:07 PM #10
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      Default Re: FG Personal bests Thread

      LAST SUMMER AT 237LBS:
      BENCH : 475 ONE TIME
      315 FOR 14 REPS..
      SHOULDER PRESS: 335 FOR ONE TIME


      AS OF 2DAY AT THE GYM:215-218 LBS.
      I DID SHRUGS: STRAIGHT BAR (FREE)...675 FOR 6 REPS WITH WRIST WRAPS


      ohhhh i'am 27 y/o
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    16. 11-24-2006, 01:50 PM #11
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      Default Re: FG Personal bests Thread

      squats 500 for a triple .no suit or nohtin
      dead . 575 single
      i dont bench cuase of bar hurying shoulders , but can crank out the 140 lbs dumbs for 8 easy.
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    17. 11-24-2006, 07:47 PM #12
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      Default Re: FG Personal bests Thread

      NASA meet last year (all raw)

      Bench 402
      Dead 565
      Curl 186

      About 5' 7'' and 220lbs at the time. My numbers were not great...
      Vet here and there....

      We sleep safe in our beds because rough men stand ready in the night to visit violence upon those that would do us harm--- Orwell
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    19. 11-25-2006, 09:07 AM #13
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      Default Re: FG Personal bests Thread

      402 Raw @ 220 is not ****ing bad, dude. You've sure got me beat...
      Goals for December 2007:

      Elite 1825 lb Total @220, trim down a bit in the mean time, too.
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    20. 11-25-2006, 10:15 AM #14
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      Default Re: FG Personal bests Thread

      bp 450
      mp 315
      squat 575
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    22. 11-25-2006, 03:58 PM #15
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      Default Re: FG Personal bests Thread

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      360 - bp
      405 - sq
      480 - dl

      all raw @ 212-215 @ 5'8"
      Thomas Jefferson - "When the government fears the people there is liberty; when the people fear the government there is tyranny."


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