Post workout formula??

[BullFX]

TweetI need to know how many grams of dextros is in one spoon or teaspoon.. ALSO need to know what is ur post workout formula .. how much protein, carb and fat

i dont wana buy weight gainers any more so i wana stick to whey powder but then how can i mix the extra calories ??? should i stick to dextrose? and flex oil? what else can i add

do u guys make ur own MRP ??? if so can u tell me how

thanks

::BULLFX::

[iced]

Tweetno need for flax. 75-100g of dextrose, 50g whey

[BullFX]

Tweetwell i need to know how many teaspoon or normal spoon is 100g???

[iced]

Tweetprolly like a 1/2 cup, doesnt it say on the label?

[g child]

TweetIt's going to depend on what kind it is, brand etc. My dextrose is one scooper=25gm.

[BullFX]

Tweetmine doest say shit

[GreasyGreek]

TweetWhat's the best place to buy dextrose?

[Exkon]

TweetNot sure if you can buy dextrose in Wine Kit Stores in the U.S but here in Canada you can buy it for $1 a lb.

Any Beer or Wine kit store should cary it.


1/4 Cup = 40g