TweetFor those of you who have had a hernia was there a sign that you were getting one? Ever since I've started doing the 5x5 routine 3 weeks ago, whenever I do squats around the second set, 3rd rep on, I get this electric shock type pain in my right testis. Is this a sign of getting a hernia or something else? It stops to hurt after I'm done. This happened a year ago when I did the MAX-OT routine but it was my left testis. The pain went away but now it's back, but on my right. Any thoughts as to what it could be?