Tweethow many cals and pro/carb/fats is that? anyone know?
Tweet2006 Mr. Olympia Nutritional Strategy
Weight: 283 lbs. - 8 weeks out.
Cardio 45 minutes.
Meal 1 15 egg whites, 2 whole eggs & 1 cup of Ezekiel cereal.
Meal 2 11 ounces of ground chicken & 2 cups of rice.
Workout Training session #1.
Meal 3 12 ounces of fish & 3 cups of rice.
Meal 4 14 ounces of fish & 1 cup of rice.
Meal 5 12 ounces of ground chicken & 1 cup rice.
Workout Training session #2.
Meal 6 10 ounces of fish & 1 cup Ezekiel cereal.
Supplements NitroTech Nightime, T-Tech, Gakic, Leukic, Pump-Tech (powder), L-Tyrosine, L-Arginine, L-Carnitine & Hydroxycut Hardcore.
^ dont forget your vitamins
"Workout each rep till I drop the uglyiest , meanest face"
Tweethow many cals and pro/carb/fats is that? anyone know?
Tweetholy crap, in 2 days...he eats what my wife and kids eat in a week!!
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
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"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
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TweetNot really, you have to realize he's probably 285-290 at that point and his body is buring calories like you wouldn't believe. Also, all that meat has to digest which burns a bunch of more calories and then he has two workouts that day. It's very low carbs for his size. I bet his basal metabolic rate is about 3,500 to 4,000 cals a day. I only say this because I had mine calculated once back when I was about 230 and my basal metabolic rate was 2,800. Basically, I could sit on the couch all day and burn 2,800 cals because of the size I was so you know he has to be a butt load higher than I was. That guys has way more muscle than I could ever dream of so he's buring cals like crazy.
Tweetyeah thats what I was saying .Maybe he just throws some bs about his diet so no one knows his secret ? This was on his website www.jaycutler.com in the nutritional section .
"Workout each rep till I drop the uglyiest , meanest face"