Reply With QuoteTweetHow much should you take daily? And where is the best place to get the stuff?
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FG Resident
TweetEnhance joint comfort and flexibility
Take control of your cholesterol and triglyceride levels
Strengthen your immune system
Boost your energy and stamina
Normalize blood pressure levels
Increase fat-burning
Promote blood sugar balance
Support healthy kidney and liver function
Heighten mood and mental clarity
Ease menopause and PMS symptoms
Maintain radiantly healthy skin, hair, and nails
Essential Fatty Acids
The human body cannot function properly without two polyunsaturated fats, linoleic and alpha-linolenic acid. These fatty acids are referred to as essential fatty acids because they truly are essential to normal cell structure and body function. Many of the beneficial effects of a diet rich in plant foods is a result of the low levels of saturated fat and the relatively higher levels of essential fatty acids. Both essential fatty acids function as components of nerve cells, cell membranes, and hormone-like substances known as prostaglandins.
Although both linoleic acid and alpha-linolenic are 18 carbon length fatty acids, alpha-linolenic acid has three unsaturated bonds while linoleic acid has only two. The location of the first unsaturated bond is different as well. Alpha-linolenic acid's first unsaturated bond occurs at the third carbon, hence it is known as an Omega-3 oil. LA's first double bond is at the sixth carbon, hence it is an Omega-6 oil.
Largely because linoleic acid and alpha-linolenic acid form entirely different prostaglandins, researchers and physicians are finding that by manipulating the type of dietary oils, they can dramatically alter body function and, in some cases, treat disease. The Omega-3 oils are showing the greatest promise in this regard.
Some Conditions Improved by Omega-3 Oils:
High Cholesterol Levels
Prevention of Strokes and Heart Attacks
Angina
High Blood Pressure
Arthritis
Mutiple Sclerosis
Psoriasis and Eczema
Cancer Prevention and Treatment
The Medicine Oils
Several plant-derived oils, as well as fish oils, are being used for medicinal purposes. Evening primrose, black currant and borage oils contain gamma-linolenic acid, an Omega-6 fatty acid that eventually acts as a precursor to some favorable prostaglandins. Although quite popular, the research on GLA supplements is controversial and not as strong as the research on Omega-3 oils. Because GLA can be formed from linoleic acid, it is difficult to determine to what extent the effects are due to GLA vs. linoleic acid. Most sources of GLA are much richer in linoleic acid than GLA. For example, evening primrose contains only 9% GLA, but contains 72% linoleic acid.
In most instances, high linoleic acid containing oils, like safflower and soy oil, may provide nearly as much benefit as GLA products at a fraction of the cost. The only exceptions to this generalization may be in individuals with diabetes and people who cannot form GLA from linoleic acid. GLA supplementation in diabetics has been shown to improve nerve function and prevent diabetic nerve disease.
However, rather than simply relying on common vegetable oils, it appears most individuals would be better off supplementing their diet with Omega-3 oils. Although most of the research on Omega-3 oils has featured fish oils rich in eicosapentaenoic acid (EPA), EPA is manufactured in the body from alpha-linolenic acid, the primary essential fatty acid in flax oil. Flax oil contains more than twice the amount of Omega-3 oil compared to fish oil and is also a good source for linoleic acid as well. In addition, flax oil may offer other benefits over fish oil and GLA products. Flax oil is also less expensive than these products.
Lignans: An Extra Benefit Of Flax
Flaxseeds are the most abundant source of lignans, special compounds which are demonstrating some rather impressive health benefits including positive effects in relieving menopausal hot flashes, as well as anticancer, antifungal and antiviral activity.
Perhaps the most significant of these actions of lignans are their anticancer effects. A substantial amount of research has shown that flaxseed lignans are changed by the bacteria in the human intestine to compounds which are extremely protective against cancer, particularly breast cancer.
High-lignan flax oil may be the best choice of flax oil, especially for women going through menopause or women at risk for breast cancer. It is currently estimated that as many as one in seven women will develop breast cancer in their lifetime.
Flax Oil Benefits
Heart Disease - Flax oil lowers blood pressure and triglycerides. Flax oil decreases the probability of a heart attack and stroke, because it helps keep the arteries clean and free of plaque and cholesterol.
Cancers - Omega-3's in flax oil dissolves tumors - Dr. Johanna Budwig has documented over 1000 cases of successful cancer treatment using Flax Seed Oil along with additional nutritional support.
Diabetes - Omega-3's in flax oil lowers the insulin requirements, close monitoring is necessary. Flax oil also aids in circulation which is an important factor for diabetes. One form of diabetes even orginates from a lack of Omega-3's and and excess of hard fats aggravated by a lack of vitamins and minerals in the diet.
Arthritis - Omega-3's in flax oil have been found effective in the treatment and prevention of arthritis.
Athsma-Flax oil may noticeably relieve asthma within a few days of use.
PMS - many forms of PMS are complete within one month of using flax oil, vitamin and herbs also contribute
Allergies - Omega-3's help to decrease allergic response.
Flax Oil also helps with the following Inflammatory tissue conditions - water retention, skin conditions, calmness under stress, visual function, adrenal function, sperm formation, MS, and more
The Omega-3's in flax oil are recommended for everybody because these essential nutrients are commonly lacking in North American diets. It must also be noted that in order for the Omega-3's to do the work, other essential nutrients (a good multiple vitamin) must be present in the diet in adequate amounts.
The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.
mod @ superiormuscle.com
TweetHow much should you take daily? And where is the best place to get the stuff?
Established Member
Tweetwhat flax? shoot.....any of the good handful of supplement sites. I use health from the sun (a bit cheaper than barleans, which probably the most popular...and doesnt taste too bad) stick with the high lignan flax and not the omega3-flax however. The best price ive seen the HFTS's flax oil is @ vitaglo.com (16oz for 9.09) nice....or you can look around for other brands if you want. Also, 2 tbsl/day is a good amount. SageOriginally posted by LadiesMan
How much should you take daily? And where is the best place to get the stuff?
"im the greatest scienitifically inclined mind since einstein"
Mod @ gaining-mass.com
Mod @ massnation.com
FG Resident
TweetIt's available at any health food store bro. Central Market carries it and so does Whole Foods. I put 1 tablespoon in my shake 2x a day.
The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.
mod @ superiormuscle.com
FG Resident
TweetIf you need to know when CM is, PM me and I'll give you directions.
The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.
mod @ superiormuscle.com
TweetOriginally posted by goliath.jr
Enhance joint comfort and flexibility
Take control of your cholesterol and triglyceride levels
Strengthen your immune system
Boost your energy and stamina
Normalize blood pressure levels
Increase fat-burning
Promote blood sugar balance
Support healthy kidney and liver function
Heighten mood and mental clarity
Ease menopause and PMS symptoms
Maintain radiantly healthy skin, hair, and nails
Essential Fatty Acids
The human body cannot function properly without two polyunsaturated fats, linoleic and alpha-linolenic acid. These fatty acids are referred to as essential fatty acids because they truly are essential to normal cell structure and body function. Many of the beneficial effects of a diet rich in plant foods is a result of the low levels of saturated fat and the relatively higher levels of essential fatty acids. Both essential fatty acids function as components of nerve cells, cell membranes, and hormone-like substances known as prostaglandins.
Although both linoleic acid and alpha-linolenic are 18 carbon length fatty acids, alpha-linolenic acid has three unsaturated bonds while linoleic acid has only two. The location of the first unsaturated bond is different as well. Alpha-linolenic acid's first unsaturated bond occurs at the third carbon, hence it is known as an Omega-3 oil. LA's first double bond is at the sixth carbon, hence it is an Omega-6 oil.
Largely because linoleic acid and alpha-linolenic acid form entirely different prostaglandins, researchers and physicians are finding that by manipulating the type of dietary oils, they can dramatically alter body function and, in some cases, treat disease. The Omega-3 oils are showing the greatest promise in this regard.
Some Conditions Improved by Omega-3 Oils:
High Cholesterol Levels
Prevention of Strokes and Heart Attacks
Angina
High Blood Pressure
Arthritis
Mutiple Sclerosis
Psoriasis and Eczema
Cancer Prevention and Treatment
The Medicine Oils
Several plant-derived oils, as well as fish oils, are being used for medicinal purposes. Evening primrose, black currant and borage oils contain gamma-linolenic acid, an Omega-6 fatty acid that eventually acts as a precursor to some favorable prostaglandins. Although quite popular, the research on GLA supplements is controversial and not as strong as the research on Omega-3 oils. Because GLA can be formed from linoleic acid, it is difficult to determine to what extent the effects are due to GLA vs. linoleic acid. Most sources of GLA are much richer in linoleic acid than GLA. For example, evening primrose contains only 9% GLA, but contains 72% linoleic acid.
In most instances, high linoleic acid containing oils, like safflower and soy oil, may provide nearly as much benefit as GLA products at a fraction of the cost. The only exceptions to this generalization may be in individuals with diabetes and people who cannot form GLA from linoleic acid. GLA supplementation in diabetics has been shown to improve nerve function and prevent diabetic nerve disease.
However, rather than simply relying on common vegetable oils, it appears most individuals would be better off supplementing their diet with Omega-3 oils. Although most of the research on Omega-3 oils has featured fish oils rich in eicosapentaenoic acid (EPA), EPA is manufactured in the body from alpha-linolenic acid, the primary essential fatty acid in flax oil. Flax oil contains more than twice the amount of Omega-3 oil compared to fish oil and is also a good source for linoleic acid as well. In addition, flax oil may offer other benefits over fish oil and GLA products. Flax oil is also less expensive than these products.
Lignans: An Extra Benefit Of Flax
Flaxseeds are the most abundant source of lignans, special compounds which are demonstrating some rather impressive health benefits including positive effects in relieving menopausal hot flashes, as well as anticancer, antifungal and antiviral activity.
Perhaps the most significant of these actions of lignans are their anticancer effects. A substantial amount of research has shown that flaxseed lignans are changed by the bacteria in the human intestine to compounds which are extremely protective against cancer, particularly breast cancer.
High-lignan flax oil may be the best choice of flax oil, especially for women going through menopause or women at risk for breast cancer. It is currently estimated that as many as one in seven women will develop breast cancer in their lifetime.
Flax Oil Benefits
Heart Disease - Flax oil lowers blood pressure and triglycerides. Flax oil decreases the probability of a heart attack and stroke, because it helps keep the arteries clean and free of plaque and cholesterol.
Cancers - Omega-3's in flax oil dissolves tumors - Dr. Johanna Budwig has documented over 1000 cases of successful cancer treatment using Flax Seed Oil along with additional nutritional support.
Diabetes - Omega-3's in flax oil lowers the insulin requirements, close monitoring is necessary. Flax oil also aids in circulation which is an important factor for diabetes. One form of diabetes even orginates from a lack of Omega-3's and and excess of hard fats aggravated by a lack of vitamins and minerals in the diet.
Arthritis - Omega-3's in flax oil have been found effective in the treatment and prevention of arthritis.
Athsma-Flax oil may noticeably relieve asthma within a few days of use.
PMS - many forms of PMS are complete within one month of using flax oil, vitamin and herbs also contribute
Allergies - Omega-3's help to decrease allergic response.
Flax Oil also helps with the following Inflammatory tissue conditions - water retention, skin conditions, calmness under stress, visual function, adrenal function, sperm formation, MS, and more
The Omega-3's in flax oil are recommended for everybody because these essential nutrients are commonly lacking in North American diets. It must also be noted that in order for the Omega-3's to do the work, other essential nutrients (a good multiple vitamin) must be present in the diet in adequate amounts.
good read kid.
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