Yo Mikey Mike

[NATE]

TweetI just wanted to let you know that everytime i hit abs i curse you like nobodies business! Every rep is **** mikey- **** him - dickweed motha ****in bastage- Kill mike--KILL MIKE!!! ect ect...


thanks for the inspiration and drive bro, I havent hit abs like this in years!

[SMILEY FACE]

Tweetyo natey nate, anything i can do for u, just let me know brother....
thanks for the compliment...

ps: treadmill, fast walk, incline 15 and speed 3.0 AND no more than 3.5 and that WILL TRIGGER YOUR ABS AND THE LOVE HANDLES....

[Iron_Gook]

Tweet

yo natey nate, anything i can do for u, just let me know brother....
thanks for the compliment...

ps: treadmill, fast walk, incline 15 and speed 3.0 AND no more than 3.5 and that WILL TRIGGER YOUR ABS AND THE LOVE HANDLES....

Your abs look phucking awesome bro... envy of not only Nate and myself but many others on the board. Great job!

IG

[NATE]

Tweet

yo natey nate, anything i can do for u, just let me know brother....
thanks for the compliment...

ps: treadmill, fast walk, incline 15 and speed 3.0 AND no more than 3.5 and that WILL TRIGGER YOUR ABS AND THE LOVE HANDLES....

Coolio! i'll start doing that and stop the intervals i was doing.

My fast walk would be more like 5- 5.5 bc of my long arse get away sticks but i'll manage

[NATE]

Tweet

Your abs look phucking awesome bro... envy of not only Nate and myself but many others on the board. Great job!

IG

[a-bomb83]

Tweetincline at 15?!?!? damn. wonder if mine at the gym goes up that high. so you're saying VERY steep, right?

[supasaiyan99]

Tweet

yo natey nate, anything i can do for u, just let me know brother....
thanks for the compliment...

ps: treadmill, fast walk, incline 15 and speed 3.0 AND no more than 3.5 and that WILL TRIGGER YOUR ABS AND THE LOVE HANDLES....

Oh why no more than 3.5mph? At 4.2 mph I burn close to 1100 calories in 1 hour.

Is it ok to hold on to the machine?

[SMILEY FACE]

Tweet

incline at 15?!?!? damn. wonder if mine at the gym goes up that high. so you're saying VERY steep, right?

yes very steep, its the highest...

[SMILEY FACE]

Tweet

Coolio! i'll start doing that and stop the intervals i was doing.

My fast walk would be more like 5- 5.5 bc of my long arse get away sticks but i'll manage

ur fast walk on 5-5.6 is nothing comapring to incline 15 and 3.5..
its a whole different story..give it a try and JUDGE ME LATER ON

[SMILEY FACE]

Tweet

Oh why no more than 3.5mph? At 4.2 mph I burn close to 1100 calories in 1 hour.

Is it ok to hold on to the machine?

BRO AT 15 INCLINE AND SPEED 3.5 FOR 30 MNS AND 5 MNS COOL DOWN , UWILL BURN CLOSE TO 600 CALORIES...I KNOW WHAT I'AM TELLING U..JUST DO IT..IF U ARE LOOKING FOR MAJOR WEIGHT LOSS, DO IT FOR 1 HOUR AND IF U ARE LOOKING TO MAITAIN UR MUSCLE, DO IT FOR 30-45 MNS..DEPENDING ON YOUR GOAL..GET TO WORK

I USUALLY DONT HOLD, BUT AS LONG AS U DONT CHEAT AND LET UR WEIGHT REST ON THE MACHINE

[supasaiyan99]

Tweet

BRO AT 15 INCLINE AND SPEED 3.5 FOR 30 MNS AND 5 MNS COOL DOWN , UWILL BURN CLOSE TO 600 CALORIES...I KNOW WHAT I'AM TELLING U..JUST DO IT..IF U ARE LOOKING FOR MAJOR WEIGHT LOSS, DO IT FOR 1 HOUR AND IF U ARE LOOKING TO MAITAIN UR MUSCLE, DO IT FOR 30-45 MNS..DEPENDING ON YOUR GOAL..GET TO WORK

I USUALLY DONT HOLD, BUT AS LONG AS U DONT CHEAT AND LET UR WEIGHT REST ON THE MACHINE

See I need more than 30 mins. I don't start sweating until about 20 minutes so that is why I like to stay on for 1hr. I'll have to try a lower speed without holding on. 23lbs lost but no abs yet!!!

[DJDIGGLER]

TweetYeah I envy your abs too Mikey! I've got no excuse not to have them since I'm skinny already! DAMN YOU MIKEY!!!!

[space mountain]

Tweetmikey is inspiration to all of us and if not he should be ! that bro is jacked !

[mick-G]

Tweet15 incline?? What kind of treadmill are you using Mike?? On a Lifefitness 15 incline would almost be vertical, lol! and no hand on the rails? How LONG did you stay on it to burn and how many days a wk? I don't have time for 1hr of cardio a day.

[gymdiva]

Tweet15% is not all that bad...maybe it's b/c I went to App and have a bunch of hill walking under my belt...but don't hang on to anything on that treadmill unless you're about to literally fall...you will cheat so fast otherwise...and think about it, when you're walking up hills in real life there is no bar in front of you to grab...if it's the speed then knock it down a peg or two...15% too high, then just bring it down to 13%...highly beneficial for the hammies and glutes and it will work your hip flexors...this you will definitely feel the next day