Reply With QuoteTweetFrom what I have read in the past, micronutrients can change based on how they are cooked, but I have never heard of macronutrients changing
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Doe over cooked red meat lose nutrients?
TweetAs most of you know, I work in a restaurant. The kitchen manager and I are pretty cool with eachother. He likes to drink, I like to eat, get it? He gives me an over cooked steak quite often and I was wondering if I still get all the protien even if its over cooked? For the record, I like my steaks rare-med rare, but a filet even med well tastes great.
FG Resident
Re: Doe over cooked red meat lose nutrients?
TweetFrom what I have read in the past, micronutrients can change based on how they are cooked, but I have never heard of macronutrients changing
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FG Resident
Re: Doe over cooked red meat lose nutrients?
Tweetprobably not ,good question though .I like eating mine rare-med too get more flavor instead of dry
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Senior Resident
Re: Doe over cooked red meat lose nutrients?
TweetI have heard this as well, I remember something about browning your food takes away nutrients. Bump, im curious too.
Elite FG Resident
Re: Doe over cooked red meat lose nutrients?
Tweeti wouldn't worry about it...hell, its free!
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