L-lysine is considered to be an essential amino acid, which means that the human body is not capable of producing it on its own.

It must therefore, be taken from either dietary means or supplements. L-lysine can be found in foods such as potatoes, milk, meat, eggs, cheeses, lima beans and Brewer’s yeast.

Food sources normally provide at least L-lysine 100 mgs more info may be necessary for those considered to be at risk for deficiencies. L-lysine is just one of the many critical amino acids the body needs in order to grow properly and repair tissue.

There are particularly important implications to L-lysine in children as it is responsible for regulating the way the human body grows. Deficiencies in L-lysine can result in serious growth issues. L-lysine also works within the body to help it properly absorb calcium, a nutrient that is critical in developing and maintaining strong bones and teeth. L-lysine is also responsible for many other important functions within the body such as manufacturing enzymes, hormones and antibodies.

Some studies indicate that levels of L-lysine begin to decrease in the body as individuals grow older, which may account for many of the bone and joint disorders that are seen in senior citizens. Further benefits of L-lysine include its therapeutic use in treating cold sores related to the herpes virus as well as lowering cholesterol and reducing post-operative healing time. Physicians will be able to determine if more than L-lysine 100 mgs more info is necessary.

While there are no known side effects or drug interactions known related to the ingestion of L-lysine either in natural forms or supplements, it is always wise for women who are pregnant or nursing to first consult their doctor before adding it to their daily regimen.

Most individuals are capable of receiving enough L-lysine from their dietary sources without the need to add further supplements. Certain individuals may be at risk, such as vegetarians who do not consume meat and dairy products and pregnant women and nursing mothers as their L-lysine needs rise with the demands placed on their bodies.

While the daily recommended allowance is based on L-lysine 100 mgs more info may be required in order to determine the amount required for therapeutic use.