Reply With QuoteTweetMy goals probably arent the same as yours but I train abs 2-3 times per week. I go heavy. I hit ab pulldowns for 3-4 sets of 5-8 reps, weighted roman sit ups, leg raises and weighted spread eagles. I hit more for strong abs than for aesthetics.
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ab workouts
Tweetfor anyone who has a good ab routine with good results, my question is how often do you work abs???
Elite Senior Resident
Re: ab workouts
TweetMy goals probably arent the same as yours but I train abs 2-3 times per week. I go heavy. I hit ab pulldowns for 3-4 sets of 5-8 reps, weighted roman sit ups, leg raises and weighted spread eagles. I hit more for strong abs than for aesthetics.
Elite FG Resident
Re: ab workouts
Tweetab wheel that is all I ever use best think ever!
Senior Resident
Re: ab workouts
Tweetwe have one of those hammer strength crunch machines, and believe it or not it works damn good! i do it twice a week, as heavy as possible while being able to complete at least 10 reps per set, and my abs have responded really well.
i do 4 sets total, twice a week
plus, keep in mind that squats, heavy rows, and deadlifts recruit alot of your abdominal musculature, so do those as well as isolation work for best results.
Last edited by Phreak; 04-27-2006 at 09:48 AM.
so fresh and so clean clean
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Platinum
Re: ab workouts
TweetLooks like a training wheel with a handle on each side.... image google "ab wheel" and you'll see what Merc's talking about....
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