Reply With QuoteTweetmy lower back gets them pretty bad on dbol and winny...calves too
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pump......
Tweetdo you guys ever get a "pump" when you work out back? I only get a pump in my arms and forearms, not my back muscles
Tweetmy lower back gets them pretty bad on dbol and winny...calves too
VET
TweetMy traps get a wicked pump when doing shrugs but not as bad as the before mentioned forearms and calves.
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TweetI get a little pump in my lats when doing rows, but otherwise - not really.
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TweetOriginally posted by bigjim33
my lower back gets them pretty bad on dbol and winny...calves too
hmmm come to think about i got it in my lower back today too, real bad, but i wanna get that pump in my lats. It make me feel like i'm working harder and doing everything right.
TweetAlways get a pump in my lats while doing dum bell rows.
BIFF
TweetI get a pump in my back almost every time and I have nothing in my system right now. Try lowering your weight, with highly strict form, in a very control manner...works for me.
Aragorn
Tweetwill do, i had the craziest pump in my forearms today, i could barely hold the bar. It was crazyOriginally posted by Aragorn
I get a pump in my back almost every time and I have nothing in my system right now. Try lowering your weight, with highly strict form, in a very control manner...works for me.
Aragorn
Tweeteverytime i do deads
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TweetI agree with Aragorn, lighten the weight a little and concentrate on pulling with your back and not your arms.
Also use straps when you get the forearm pump, straps help me get a couple extra reps.
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Tweetagree with jack, deads will do every time.
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Tweetthanx for all the advice. I was using those high and low hammer strength row machine, but i think i'll quit with the machines and start using barbells.
Platinum
TweetI love my back pumps. Feels awesome to feel all those muscles working.
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TweetThe only time I get a really good pump in my back is when I do standard cable pull downs. Sitting straight up and pulling down untill the bar hits the very top of my chest. I use lower weight and focus on strict form with a major concentration on the end of the movement. It works the teres minor and major really well for me.
Tweetcable upright rows are good for getting a pump in the outer delts and traps - I use em for a finisher on shoulders - for as many reps as you can squeeze out, it'll bring tears to your eyes...
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