Tweetlay off the bench press for a week use hammer mach . but if its a bad pain i would get a doc to look at it
Tweetargh, my shoulder seems to be bothering me when I bench, and I just started my cycle, Man oh man. Should I stop cold until it feels better or just do cable exercise, pushups, and machines?
may be the l-dex aggrevating the pain...I think. shiet!
The pumps sure feel great.
Is there a work around for this? I'm real careful and I won't over do the area of pain, I really want this.
Tweetlay off the bench press for a week use hammer mach . but if its a bad pain i would get a doc to look at it
TweetHow about with dumbbells? Have you tried it with the smith machine at all? Can you do inclines without pain? I don't think you need to stop unless you have a serious shoulder problem. Now if you can perform these other exercises and you can't workout your shoulders, then yes you should consider stopping.
Aragorn
TweetYes I can do inclines and smith work, ok I'll give it a go.
the information given here is from a fictitous image of false creation and does not exist! I have majical powers too.
TweetHappened to me. I'm hardheaded so I worked out through it. The dec helped also. I would stretch it out and warm up then suck it up. I notice inline hurt more than flat, so maybe decline will work for you or like Aragorn said try some db work.
"Just be happy with yourself. Be happy to be alive, be happy you are not over in Iraq, be happy you have your health".
Tweetpreexhaust with flyes
Tweetuse db's
Tweetstrech and warm up! i agree with the db approach but if its truely injured I would lay off of it for a while!