• Join Us!
  • someone give me a glute routine...
  • someone give me a glute routine...
  • someone give me a glute routine...
  • someone give me a glute routine...
  • someone give me a glute routine...
  • someone give me a glute routine...
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • someone give me a glute routine...
  • someone give me a glute routine...


  • Join Us!
  • someone give me a glute routine...
  • someone give me a glute routine...
  • someone give me a glute routine...
  • someone give me a glute routine...
  • someone give me a glute routine...
  • someone give me a glute routine...
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
    • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Page 1 of 3 123 LastLast
    Results 1 to 15 of 35

    Thread: someone give me a glute routine...

    1. 04-04-2006, 03:32 AM #1
      gymdiva's Avatar
      gymdiva
      gymdiva is offline Senior Resident
      Points: 44,266, Level: 92
      Level completed: 55%, Points required for next Level: 434
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Aug 2005
      Posts
      902
      Points
      44,266
      Level
      92
      Rep Power
      317

      Default someone give me a glute routine...



      • Get the Fitness Geared
        Forum App Now!
      • someone give me a glute routine...
      • someone give me a glute routine...

      • someone give me a glute routine...
      • someone give me a glute routine...
      • someone give me a glute routine...
      • someone give me a glute routine...
      • someone give me a glute routine...
      • someone give me a glute routine...
      to look like this!
      Attached Images Attached Images
      https://thegymdiva.blogspot.com

      https://www.myspace.com/gymdiva1222
      Reply With Quote Reply With Quote
    2. 04-04-2006, 04:22 AM #2
      space mountain's Avatar
      space mountain
      space mountain is offline Elite FG Resident
      Points: 55,047, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jan 2004
      Posts
      3,497
      Points
      55,047
      Level
      100
      Rep Power
      476

      Default Re: someone give me a glute routine...

      lord have mercy !
      If bigger is better then im better than ever !
      Reply With Quote Reply With Quote
    4. 04-04-2006, 06:20 AM #3
      supasaiyan99's Avatar
      supasaiyan99
      supasaiyan99 is offline Elite Senior Resident
      Points: 93,615, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Send a message via ICQ to supasaiyan99 Send a message via AIM to supasaiyan99 Send a message via Yahoo to supasaiyan99
      Join Date
      Jul 2004
      Location
      Florida
      Posts
      5,871
      Points
      93,615
      Level
      100
      Rep Power
      828

      Default Re: someone give me a glute routine...

      Wow!!! Nice glutes!!! I guess a lot of squats and buns of steel videos!!!
      NO PAIN, NO GAIN
      KNOW PAIN, KNOW GAIN





      Reply With Quote Reply With Quote
    5. 04-04-2006, 10:47 AM #4
      T-Man007's Avatar
      T-Man007
      T-Man007 is offline Elite Senior Resident
      Points: 104,257, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2004
      Location
      Rocky Mountains
      Posts
      7,974
      Points
      104,257
      Level
      100
      Rep Power
      832

      Default Re: someone give me a glute routine...

      Deep squats and leg presses. Oh yeah, and add wind sprints to your program twice a week. I know when I run sprints my glutes are always sore and they get bigger.
      I used to have superhuman powers....until my therapist took them away.

      Reply With Quote Reply With Quote
    7. 04-04-2006, 11:26 AM #5
      SMILEY FACE's Avatar
      SMILEY FACE
      SMILEY FACE is offline Platinum
      Points: 118,670, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2003
      Location
      here and there
      Posts
      7,773
      Points
      118,670
      Level
      100
      Rep Power
      828

      Default Re: someone give me a glute routine...

      deep squats...^like what he said..
      my ass is rounded due to my deep squats all the way done..but watch out 4 ur knees
      Reply With Quote Reply With Quote
    8. 04-04-2006, 11:29 AM #6
      Lily's Avatar
      Lily
      Lily is offline Elite FG Resident
      Points: 52,329, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Aug 2005
      Location
      ...with Snickers ;)
      Posts
      2,862
      Points
      52,329
      Level
      100
      Rep Power
      469

      Default Re: someone give me a glute routine...

      ----------------------------------------------------------------
      "To the world you may be one person, but to one person you may be the world."
      ----------------------------------------------------------------
      Aerobics: a series of strenuous exercises which help convert fats, sugars, and starch into aches, pains and cramps! (that's why I don't do 'em LOL)
      Reply With Quote Reply With Quote
    10. 04-04-2006, 11:30 AM #7
      O2BESOHUGE's Avatar
      O2BESOHUGE
      O2BESOHUGE is offline ADMINISTRATOR
      Points: 179,006, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Dec 2002
      Location
      DEEP SOUTH
      Posts
      15,657
      Points
      179,006
      Level
      100
      Rep Power
      1208

      Default Re: someone give me a glute routine...

      CRI- KIES!! THATS A FANNY!! ME LIKEY LIKEY!
      ..“Your desire to change must be greater than your desire to stay the same.”





      Reply With Quote Reply With Quote
    11. 04-04-2006, 11:40 AM #8
      FUZO's Avatar
      FUZO
      FUZO is offline FUZO
      Points: 809,703, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Posting Award
      This user has no status.
       
      I am:
      Cool
       
      Join Date
      Mar 2003
      Location
      PLANET FUZO
      Posts
      54,029
      Points
      809,703
      Level
      100
      Blog Entries
      822
      Rep Power
      1644

      Default Re: someone give me a glute routine...

      SURE COME ON OVER I WILL WORK YOUR GLUTES FOR YA
      Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

      Please take the time to read these threads!

      Fitness Geared Shoutbox rules

      FG member signature rules

      Fitness Geared Forum Rules

      https://www.fitnessgeared.com/forum/f334/

      https://www.fitnessgeared.com/forum/f283/

      https://www.tgbsupplements.com/
      Reply With Quote Reply With Quote
    13. 04-04-2006, 11:43 AM #9
      mick-G's Avatar
      mick-G
      mick-G is offline Elite Senior Resident
      Points: 74,801, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2003
      Location
      House of Loards
      Posts
      9,431
      Points
      74,801
      Level
      100
      Rep Power
      559

      Default Re: someone give me a glute routine...

      Actually the "Buns of Steel" video is nice to watch, lol! No, seriously my wife was doing that video and it is really a workout, especially if you use weights.
      Reply With Quote Reply With Quote
    14. 04-04-2006, 11:48 AM #10
      FUZO's Avatar
      FUZO
      FUZO is offline FUZO
      Points: 809,703, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Posting Award
      This user has no status.
       
      I am:
      Cool
       
      Join Date
      Mar 2003
      Location
      PLANET FUZO
      Posts
      54,029
      Points
      809,703
      Level
      100
      Blog Entries
      822
      Rep Power
      1644

      Default Re: someone give me a glute routine...

      I HOPE THAT CHIC IN THE PIC DOESNT HAVE A DUDES FACE.LOLOL
      Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

      Please take the time to read these threads!

      Fitness Geared Shoutbox rules

      FG member signature rules

      Fitness Geared Forum Rules

      https://www.fitnessgeared.com/forum/f334/

      https://www.fitnessgeared.com/forum/f283/

      https://www.tgbsupplements.com/
      Reply With Quote Reply With Quote
    16. 04-04-2006, 11:49 AM #11
      snickers1's Avatar
      snickers1
      snickers1 is offline Pocket Hercules Vet
      Points: 73,036, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Nov 2004
      Posts
      3,050
      Points
      73,036
      Level
      100
      Rep Power
      623

      Default Re: someone give me a glute routine...

      squats

      stiff legged dead lifts

      lunges
      “Don't worry about life, you're not going to survive it anyway.”






      Reply With Quote Reply With Quote
    17. 04-04-2006, 12:00 PM #12
      mick-G's Avatar
      mick-G
      mick-G is offline Elite Senior Resident
      Points: 74,801, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2003
      Location
      House of Loards
      Posts
      9,431
      Points
      74,801
      Level
      100
      Rep Power
      559

      Default Re: someone give me a glute routine...

      Here ya go Fuzz...
      Attached Images Attached Images
      Reply With Quote Reply With Quote
    19. 04-04-2006, 12:08 PM #13
      mrthnhmn's Avatar
      mrthnhmn
      mrthnhmn is offline Established Resident
      Points: 13,835, Level: 51
      Level completed: 7%, Points required for next Level: 515
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Apr 2005
      Posts
      681
      Points
      13,835
      Level
      51
      Rep Power
      151

      Default Re: someone give me a glute routine...

      Ahh! put her face back into the pillow...
      Strivn 2b "MoRe THaN HuMaN!!!"
      mrthnhmn@yahoo.com
      Reply With Quote Reply With Quote
    20. 04-04-2006, 12:15 PM #14
      Lily's Avatar
      Lily
      Lily is offline Elite FG Resident
      Points: 52,329, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Aug 2005
      Location
      ...with Snickers ;)
      Posts
      2,862
      Points
      52,329
      Level
      100
      Rep Power
      469

      Default Re: someone give me a glute routine...

      Quote Originally Posted by mrthnhmn
      Ahh! put her face back into the pillow...


      LOL

      seriously...that is just way too much...she doesnt even look like a woman anymore!
      ----------------------------------------------------------------
      "To the world you may be one person, but to one person you may be the world."
      ----------------------------------------------------------------
      Aerobics: a series of strenuous exercises which help convert fats, sugars, and starch into aches, pains and cramps! (that's why I don't do 'em LOL)
      Reply With Quote Reply With Quote
    22. 04-04-2006, 12:34 PM #15
      Iron_Gook's Avatar
      Iron_Gook
      Iron_Gook is offline Platinum
      Points: 65,941, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jan 2005
      Location
      Meat West
      Posts
      2,555
      Points
      65,941
      Level
      100
      Rep Power
      541

      Default Re: someone give me a glute routine...

      • Get the Fitness Geared
        Forum App Now!
      • someone give me a glute routine...
      • someone give me a glute routine...

      • someone give me a glute routine...
      • someone give me a glute routine...
      • someone give me a glute routine...
      • someone give me a glute routine...
      • someone give me a glute routine...
      • someone give me a glute routine...
      * Austin Powers Voice * That's not your mother man.... that's a man... man...

      IG
      Reply With Quote Reply With Quote
    « Previous Thread | Next Thread »

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules

    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.
    Links
    Home
    News
    Community Forum
    Blog
    Arcade
    Sponsors
    Donate