FlaxSeed Oil?

[Polish Prince]

TweetI just recently started taking some and was wondering if there was a best time to take this? I usually have a shake in the mourning and after my wourkouts and before bed.....is there a time that would be better to take it at? or a time not to take it like before bed?? thanks

[pigmeat]

TweetI take about 5 tblspn a day...for my shoulder, so i take a little in each shake..just take it when you can, but if you take a large quantity at once you will get the runs, lol!

[Iron_Gook]

TweetYou can take it throughout the day. I would advise against taking it immediately after your workout - in your postworkout shake - as you don't want to hinder that sharp insulin surge you want postworkout. Otherwise - you should be fine. Just start with 1-2 tablespoons per day and work your way up. Like Pig mentioned... to much and you will get the runs...

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[gimp]

Tweetwhat they said and just make sure not to take it without food, you'll burp up hay bails for hours.

[DJDIGGLER]

Tweetwhat is the purpose of this stuff?

[solidground]

Tweet^ it has its health benefits..but i use it for the extra calories 150cals per tablespoon

[space mountain]

Tweetgood stuff i use also

[Phreak]

Tweeti like it on my tuna

[space mountain]

Tweetnever heard of that nish? any good?

[Iron_Gook]

Tweet

never heard of that nish? any good?

Udo's Choice Oil is far better in tuna... IMHO... Flax is best with a shake - preferably vanilla - makes the shake taste a little like butterscotch to me...

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[gimp]

Tweeti just pour it into a spoon and take it then wash it down with some skim milk.

[Shaun_C]

Tweet

Udo's Choice Oil is far better in tuna... IMHO... Flax is best with a shake - preferably vanilla - makes the shake taste a little like butterscotch to me...

IG

Agreed

I take about 4-6 TBS a day of Udo's Choice oil

Tried taking it raw but I nearly threw up