some new pics

[ncsuLuke]

Tweetwell it has been a little over a month and a half since i posted my first pictures so i decided i would put some new ones up and hopefully show some good progress. i have been eating more and lifting heavier.

front before:

front after:


back before:

back after:

[ncsuLuke]

Tweettricep before:

tricep after:

bicep before:

bicep after:

[ncsuLuke]

Tweetleg before:

leg after:

[TestRip7]

TweetLooks good bro. How many cal's and grams of protien per day are you taking in?

[ncsuLuke]

Tweetive been getting at least 3000 cals a day (shooting for around 3500) and have been trying to get around 300g protein

its kinda hard in college though

[TestRip7]

TweetYeah, its always hard to get the protien in. How many days a week are you training each muscle group?

[ncsuLuke]

Tweetmonday - chest, tri's, shoulders
wednesday - legs
friday - back, bi's, abs

[SMILEY FACE]

Tweet^doing tooo many msucles groups in one day

try this:
monday: chest abs
tues: back
wen : legs abs
thrus: shouldrs
fri: arms abs
sat and sun off

ps: u are looking good..eat more carbs, calories and sleep and train heavy

[SMILEY FACE]

Tweetohh and protein ..sorry

[supasaiyan99]

TweetGood progress so far, espeically legs! Keep up the good work!!!

[DJDIGGLER]

TweetKeep it up bro, you'll get where you want to aslong as you don't throw in the towel! Listen to Mikey he's got good advice!

[Iron_Gook]

TweetYou're well on your way. Just remember to train the following exercises like your life depends on it: squat, deadlift, bench, pullups and dips. They should be the foundation of a quality workout. Good luck and keep charging!!!

IG

[AmericanViking]

TweetLook good. Keep pounding the weights.

[cbr929]

Tweetnice progress bud keep up the hard work

[ncsuLuke]

Tweetthanks a lot guys

i live for the gym these days...definatly the best part of the day....i just cant wait to get to the size that you guys are at

well back to eating haha