I HAVE NO CHEST!!!!

[nobbyrn]

TweetHey guys, im looking for some great chest building tips, i have tried every thing, i've even had a few personal trainers but all they suggest is to go heavy, i have tried that but not got any real gains, my best bench is 2 sets of 6 at 310 lbs, i am 182 lbs 11% bf but whatever i do i cant seem to build my chest, its really getting me down to the point where i feel like throwing the towel in, i have alos been told by a few ppl that i need to build solid foundations first, by doing more reps at moderate weight, tried that and still nothing, i've been training for 4 years now and have been upto220 lbs with the help of some aas but at the moment im clean, would really appreciate some help here guys.

[Lily]

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[nobbyrn]

Tweetok hang on let me get one, lol

[supasaiyan99]

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BUMP!!!

On the real though, are you mostly training with the barbell? Do you do dumbell presses both flat and incline? I feel my chest gets more pumps and growth with incline dumbell presses than anything else. Have you tried weighted dips? Also due to your genetics it may take a little extra time. Just keep working on it and don't give up.

[nobbyrn]

Tweetthis is the most recent,

[Lily]

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this is the most recent,

Seriously..take the advice of some of these guys...it will happen....someday

[nobbyrn]

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Seriously..take the advice of some of these guys...it will happen....someday

but after 4 years, i thought it would have happened alot sooner, lol

[Lily]

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but after 4 years, i thought it would have happened alot sooner, lol

must all be in the jeans.....ehem *cough* I mean genes

[O2BESOHUGE]

TweetYOU HAVE TO GET YOUR DIET AND WORK OUTS IN CHECK...IT WILL HAPPEN, DONT GIVE UP!

O2

[Lily]

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but after 4 years, i thought it would have happened alot sooner, lol

Diet??? what do you eat?

[O2BESOHUGE]

TweetGENES HAVE NOTHING TO DO WITH IT....WORK YOUR BUTT OFF AND YOU WILL GET ONE

[supasaiyan99]

TweetIt could just be your genetics bro. You look very lean and proportionate in that pic. How did you go from 220lbs down to 182? Was it on purpose? To me your chest matches your size. There is nothing wrong with you. Do you have a pic of when you were 220lbs?

[nobbyrn]

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GENES HAVE NOTHING TO DO WITH IT....WORK YOUR BUTT OFF AND YOU WILL GET ONE

my routine is pretty good, or so i think, i work chest and tri's on same day, start off with
incline bench, then straight into incline flyes, @ 4x8 each,
flat bench db press straight into peck deck fly @ 5x6 each
decline bench 3x8 heavy
tri pull down 4x12
dips 3x20

[kite]

TweetDo you do heavy squats? Squats will pack on overall mass like nothing else. Aside from that, check your routine and make some adjustments. One thing that has worked well for myself and others that I know is on bench day hit bb bench for 5x5 (that's all you can handle for those sets, no *****footing around) followed up with 3-4 sets of incline db work in the 10-12 rep range. If you feel up to it hit some db flies afterwards.

[O2BESOHUGE]

TweetGO TO THIS SITE....

https://www.zonecapone.com/

AND SCROLL DOWN TO THE "F U C K GENETICS" PART...YOU LOOK BETTER THAN THIS DUDE AND IF HE CAN DO IT YOU CAN

O2