Whats your goal??

[DJDIGGLER]

TweetI just wanted everyone to post up what there goal is to meet by summer?

Me I want to be back to 200lbs but this time with no gut.

As for weights I'm shooting to be able to do:

a 1rm @ 225lbs in bench press
to be able to curl 100lbs for 6-8 reps(with both arms)
and to be able to do 100lbs for 6-8reps doing skull crushers

[Fit2bLarge]

Tweetstay at 205lbs and get to single digit bf

increase my big 3 numbers by 20%

increase flexibility and explosiveness (i dont stretch enough)

this is for the year, not just the summer

[kite]

TweetI want a 500 bench and a 600+ deadlift by around July or so @ 190ish

[DJDIGGLER]

Tweetwow 500lbs is insane!

[supasaiyan99]

TweetHmmm...I want to be about 205lbs with single digit bodyfat! This is my goal for September before I go visit my homeland, France!

[solidground]

Tweet205 lbs at about 7% bf..and increase my squat and DL #s

[Merc]

Tweetget to 220 with 8%bf
increase my squat by a lot

[Slightly Enhanced]

Tweetmake it thru to this Saturday, after that everything will be gravy!

[OldWiseGuy]

TweetI'm feeling the need to lose 25 lbs and get down to 225 lbs and work on the big three. I'll be ripped at 225 lbs.

[brody13]

TweetId say stay at 200 pounds and get down to 6-8% bf, as far as weights go, I want to increase strength in everything by at least 10%, hopefully get my bench up to 350, squat up bout 30 pounds and DL 405 for 1 rep. that would all be great, mainly shooting for the lower bodyfat though without weight loss.

[gimp]

Tweeti'd like to stay at around 220 and get to single digit bf%, i'd also like to add 10% to the big 3

[lxorl]

Tweeti would like to have sex with sisters !

umm im not setting goals with numbers.... just want to improve on how I look. I lost a bunch of weight when my wife split on me.... some muscle , some fat... but all in all i look pretty lean and good..... if i could keep the fat off while putting a few lb back on i would be happy....... I more judge by the mirrior than the scale. Besides i never wanted to be huge..... just want some size with tone.

[bowbow]

Tweet

i would like to have sex with sisters !

umm im not setting goals with numbers.... just want to improve on how I look. I lost a bunch of weight when my wife split on me.... some muscle , some fat... but all in all i look pretty lean and good..... if i could keep the fat off while putting a few lb back on i would be happy....... I more judge by the mirrior than the scale. Besides i never wanted to be huge..... just want some size with tone.

Good goals, I like your approach. I'm with you on not worrying about numbers and just looking good.
I wouldn't mind droping a little bodyfat but if not it's all good. I'm not fat by any means but honestly at my age and being married I really have no good reason to have to diet way down and be totally shredded. My wife likes the way I am now just fine

[DJDIGGLER]

Tweet[QUOTE=lxorl]i would like to have sex with sisters !QUOTE]

So if you attain that goal, is your next goal going to be triplets, then quadruplets?

[SMILEY FACE]

Tweetok coming off in 2 weeks and now i weigh at 229, and i probalby would drop to 215, and stay around there..hard and tight.
hop back on mid july and blow up to 240 and get my bench back at up at 475 for 3 reps and i'am hoping my shoulder will be better as well