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Fat Content?
TweetRIGHT NOW IM TRYING TO GAIN GAIN AND GAIN ON A BULKING CYCLE. HOW IMPORTANT IS THE AMOUNT OF FAT GRAMS I TAKE IN
Elite Senior Resident
Tweetyou need omega 3 fatty acids. you need some fat , lots of protein and some carbs. i think overall calories are very important for a hardgainer , more important than exact amounts , but i am certainly not an expert on hardgaining.
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