Best Work-out while on a Cycle???

[drillpress]

TweetI'm about to start up another cycle and wanted to hear what people had to say about what work-out split works best while on gear.

Last time I almost exclusively focused on the core exercises (bench, squat, pull-ups, dips, curls) and did each exercise twice a week at 5-8 reps for 3-5 sets. I had pretty good results. Thinking about doing basically the same thing this time around.

Any feedback/input???

[AlmostThere]

TweetI dont switch workouts while on. Adding more volume is a pretty common mistake. You would be better served to focus more on diet to get the most out of the gear.

[bowbow]

TweetI don't change anything either just add more calories to my diet

[Stout1]

Tweet

I dont switch workouts while on. Adding more volume is a pretty common mistake. You would be better served to focus more on diet to get the most out of the gear.

[drillpress]

TweetRegardless of being on or off of gear, do you think the link below has the best advice on training?

https://www.fitnessgeared.com/forum/s...ad.php?t=56045

[supasaiyan99]

TweetYes excellent idea! Try it out!

I don't switch my workout either!

[skeer126]

Tweetid say that for the most part hes right about over training...but he focuses more on a powerlifter perspective compared to a bodybuilder...i started to read it and made a decision in my head that he must be a powerlifter...then i read halfway into the post that he was and it was no surprise to me.....seemed like he was more concerned with numbers and how much u can lift to muscle maturity and seperation....

[badasz32]

Tweeti would do a 3 day split, push, pull, legs and abs. 3 on 1 off.
so chest and triceps
back and biceps
shoulder and legs

[SMILEY FACE]

Tweetmonday cehst
tuesd back
wene legs
thur shoulders
frida arms

heavy weights wt 5-7 reps.
take 2 mns rest between each set and eat adn sleeppppppppppppp

[snickers1]

Tweet

monday cehst
tuesd back
wene legs
thur shoulders
frida arms

heavy weights wt 5-7 reps.
take 2 mns rest between each set and eat adn sleeppppppppppppp

or
monday chest and bi's
tuesday shoulders tri's
wed off
thursday back
friday legs

and like mikey said go heavy and yes rest and eat and eat and eat

[badasz32]

Tweetworkin the muscle once a week doesnt cut it for most people.

[SMILEY FACE]

Tweet

workin the muscle once a week doesnt cut it for most people.

i bet u it does...IF U HIT UR MUSCLE RIGHT WITH THE RIGHT FORM AND NO JERKING OR BOUNCING OR/AND/CHEATING

[juiceyjuice]

Tweetfor me i prefere everyother day, a heav lifting day followed by a full 24 hours to repair and feed the muscles but on juice i do a 2 day on 1 day off.. is this a waste of gh and juice? i always get sooo sore though and if i go to much i get tired and not so strong...

[space mountain]

Tweet

monday cehst
tuesd back
wene legs
thur shoulders
frida arms

heavy weights wt 5-7 reps.
take 2 mns rest between each set and eat adn sleeppppppppppppp

damn same here!

[SMILEY FACE]

Tweet

damn same here!

white boy, stop copying big_mike1979 stylezzzzzz