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Any lower back pain experts..
TweetI don`t know whats with my lower back..but I`ve had some minor pains for a long..long time now..
When I was alot younger I used to squat with heavier weights (without a belt) which def. did put alot of pressure on my lower back discs..
If I`m standing up for a long time.. the pain gets to me..
Can I eliminate this somehow..or professional help like a chiropractor would be needed ??
Also... doing lower back extensions will this improve this at all.
Platinum
Re: Any lower back pain experts..
TweetGo to a doctor or chiro and get x-rays. If nothing shows up they my suggest an MRI. I have lower back pain from a weightlifting accident in which I ruptured my disk and pinched my ciatic nerve. The chiro helps me a lot these days, but when I hurt it I had to have surgery to fix the disc and nerve problem.
Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master. George Washington
I do not condone the use of, nor do I use anabolic or androgenic steroids. My participation on these boards is for informational purposes only. I have done extensive research of AAS and enjoy discussing them for role playing enjoyment.
Platinum
Re: Any lower back pain experts..
TweetBACK EXTENSIONS WILL DEF HELP UR LOWER BACK....AND AFTER A WHILE AD WEIGHTS TO UR CHEST WT A PLATE (DEPENDING ON UR, 25 LBS OR 45LBS)
BEEN THERE AND DONE THAT....
Platinum
Re: Any lower back pain experts..
TweetI agree big mike that extensions are very good for the lower back. However, he should find out through x-ray or MRI if there is any serious damage like a slipped or ruptured disk.Originally Posted by BIG_MIKE1979
BACK EXTENSIONS WILL DEF HELP UR LOWER BACK....AND AFTER A WHILE AD WEIGHTS TO UR CHEST WT A PLATE (DEPENDING ON UR, 25 LBS OR 45LBS)
BEEN THERE AND DONE THAT....
Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master. George Washington
I do not condone the use of, nor do I use anabolic or androgenic steroids. My participation on these boards is for informational purposes only. I have done extensive research of AAS and enjoy discussing them for role playing enjoyment.
Elite FG Resident
Re: Any lower back pain experts..
TweetI've had a similiar problem with my lower back digi, but nothing seriously painful yet. Back extensions really helped my lower back and flexeril from my doc. for about a month. Its non narcotic and helped me out but I would def. see a doc for some x-rays or mri's
Disclaimer: Any information that TestRip7 shares is strictly for entertainment and role playing purposes only. TestRip7 is a fictional character and in no way condones the use of any illegal substances or activities otherwise.
Platinum
Re: Any lower back pain experts..
TweetI have reoccuring back pain and now use less weights - specifically for squats and deadlifts; plus I use an inversion table daily to take pressure off my back - works like a charm!
IG
FUZO
Re: Any lower back pain experts..
TweetMRI IS THE ONLY WAY TO SEE WHATS UP WITH YOUR SPINE.SOUNDS LIKE A HERNIATED DISK.REST AND SOME ANTI INFLAM MIGHT HELP.
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Platinum
Re: Any lower back pain experts..
Tweetalways check wt ur doc FIRST no matter what
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