TweetTOP TEN BACK-T0-BASICS FITNESS TIPS Part 3
9. Feed your body well, and feed it often. If you want plenty of energy in addition to boosting your metabolism, 2 or 3 meals a day just won't do it. Spread your meals throughout the day (4-6), balance them with protein, fruits and veggies, and a little bit of good fats such as walnuts or almonds, or oils like olive or safflower, and your body will be a well-oiled, leaner, energized, peak-performing machine.
10. Drink your water! Drink at least eight glasses of water a day - even a slight dehydration can make you feel lethargic. Maximize your liver's fat-metabolizing ability by drinking more water so that it's not working overtime to detoxify your body. Control your weight and appetite. Ladies: you may even lower your risk of colon cancer!
* BONUS FEEL-GOOD TIP *
11. Raise your standards. How many of you would like to feel very, very good about yourself, and others, too? Be irresistibly attractive to high quality people? Have "high-as-a-kite" self-esteem and self-worth?
Find a role model whose qualities and behavior you admire. Don't try to reinvent the wheel; what standards could you raise so you can be more like them, and still fit you?
Stop gossiping, good or bad, about anyone. Remember, no coulds or shoulds. These standards must be YOU; you must be ready for them.
Remember, too, that these standards are a choice. Put people and relationships ahead of results. And always have a reserve of time, money, love, and well-being.
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
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TweetBAM! God Bless on that pally. Don't ever let drugs, money, or temptation come before your family. And if you do, seek immediate guidance. Money can be made back in time. Temptation comes and goes. But once you lose your family, you lost everything.Originally Posted by FUZO
“I don't look ahead... I keep focused on my next opponent. I am looking forward to my next opponent, I don't think past that point.”
--Manny Pacquiao
Big Mike's speach to Congress telling them to phuque off on the steroid ban:
https://www.moviewavs.com/0049230534/...y/statemnt.mp3
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