• Join Us!
  • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
  • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
  • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
  • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
  • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
  • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
  • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2


  • Join Us!
  • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
  • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
  • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
  • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
  • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
  • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Results 1 to 2 of 2

    Thread: TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2

    1. #1
      FUZO's Avatar
      FUZO is offline FUZO
      Points: 809,703, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Posting Award
      This user has no status.
       
      I am:
      Cool
       
      Join Date
      Mar 2003
      Location
      PLANET FUZO
      Posts
      53,965
      Points
      809,703
      Level
      100
      Blog Entries
      822
      Rep Power
      1643

      Default TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2



      • Get the Fitness Geared
        Forum App Now!
      • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
      • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2

      • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
      • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
      • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
      • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
      • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
      • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
      TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2



      Why is my life so busy? Why have I chosen to do so much?
      What am I building with my current lifestyle? Is there a future to it? Is that future costing me my present?
      What am I missing out on about myself because of my current lifestyle?
      Start by cutting out 3 projects, tasks, responsibilities, shoulds, coulds, wants, goals, etc. that are not necessary. Eliminate, delegate, or make a system for 12 tasks that are sucking your energy stores dry. When you think of something you "have to do," stop and ask yourself why you have to do it. You probably don't.
      5. Take a multi-vitamin. Your insurance policy to get the nutrition your body craves. Anti-oxidants. Calcium. Folic acid. The whole gamut of vitamins and minerals to build stronger bones, maximize your metabolism, boost energy, feed muscles, etc.

      6. Create and use 10 Daily Habits. There is a daily routine which will keep you focused, clear, motivated, and moving forward - your 10 Daily Habits. These are the things you do each day which make your life better.

      Choose habits that you WANT to do. There is no place for shoulds or coulds in your 10 daily habits. Instead select or design daily habits which you look forward to and give you pleasure.

      Choose habits that GIVE YOU ENERGY. Most of the 10 daily habits that actually work for people are the ones that add to the person's well-being or energy flow. It might mean that you do something like have 6 veggies a day, no TV after dinner, 20 minutes of vigorous exercise, make 5 sales.

      Modify your 10 daily habits as needed. It takes some fine-tuning to have the 10 habits that work best for you. If you find yourself not doing one or two of your habits, change or replace them with ones which come naturally.

      7. *Get your Zzzzz's. Depriving yourself of sleep (okay, I'm guilty of this, too) not only makes you grumpy and less productive but may also age you prematurely and promote serious illnesses like diabetes and hypertension. "Besides, Muscles grow faster when your are sleeping." Shoot for a steady 7-8 hours each night.

      8. Come from a better place - improve your attitude. Stop trying to change your behavior. Instead, start shifting on the inside.

      Saying things like, "I will stop eating sugar," "No eating after 7 PM," "I will only eat foods that nourish me," or "I am going to work out daily, starting Monday," the focus is on what you want/need to change.

      Contrast that with, "I am someone who takes care of my body," "I am someone who associates with healthy people," "My day orients around my well-being and exercise," "I have better things to do than eat junk food," "I need my energy to accomplish my goals."

      See the difference? The second set of statements focuses on WHO YOU ARE and what you want in your life, not just the change you want to make. This shift is more than just paying lip service to the first set of statements. It calls for action to show your commitment. When you shift who you are, things naturally look different, and the results are obvious.
      Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

      Please take the time to read these threads!

      Fitness Geared Shoutbox rules

      FG member signature rules

      Fitness Geared Forum Rules

      https://www.fitnessgeared.com/forum/f334/

      https://www.fitnessgeared.com/forum/f283/

      https://www.tgbsupplements.com/

    2. #2
      SMILEY FACE's Avatar
      SMILEY FACE is offline Platinum
      Points: 118,670, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2003
      Location
      here and there
      Posts
      7,773
      Points
      118,670
      Level
      100
      Rep Power
      828

      Default Re: TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2

      • Get the Fitness Geared
        Forum App Now!
      • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
      • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2

      • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
      • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
      • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
      • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
      • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
      • TOP TEN BACK-T0-BASICS FITNESS TIPS Part 2
      bump nutzzzzzzzz

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.