TweetIMHO this has merit
I eat fairly bland, never bought salt for the house, never used a salt shaker in restaurant, and don't use spices and really never have
I do notice when I eat more restuarant food, cheat meals etc. with more flavor it slowly all goes down hill till it's almost impossible to get back to bland eating, when I do though, feel ten times better, and little problem controlling cals, qty's etc.