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    Thread: 8 week cycle

    1. #1
      Skarhead's Avatar
      Skarhead is offline FG Resident
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      Default 8 week cycle



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      heres my 8 week cycle im going to do for my upcoming meet in march

      bench day
      weeks 1-2 ME/DE Floorpress
      weeks 3-4 ME/DE CGBP
      weeks 5-6 3 ME/DE board board press
      weeks 7 Rack Lock Outs
      week 8 Do set of tripple regular bench

      Squat/DE Days
      week 1 ME Squat
      week 2 ME deads
      week 3 ME Good Morning
      week 4 ME Safety Squat Bar
      week 5 ME Deads
      week 6 ME Box Squat
      Week 7 ME Squat
      Week 8 Me Good Mornings

      will do assistance work according to how i feel that day



    2. #2
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      Default Re: 8 week cycle

      What fed is the meet that you are doing? You going raw or equipped?

    3. #3
      Skarhead's Avatar
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      Default Re: 8 week cycle

      raw bro

      the fed is called USAPL i think lol

      https://www.purepowerlifting.com/pahome.html



    4. #4
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      Default Re: 8 week cycle

      did u decide if you're goin natty?

    5. #5
      Skarhead's Avatar
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      Default Re: 8 week cycle

      Yes, it's a tested meet



    6. #6
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      Default Re: 8 week cycle

      Cool, what weight class are you in now? I don't know when my next meet will be, I have surgery scheduled for Feb 8th so I'll be sidelined for a couple of weeks after that so..... Right now I'm around 185ish and my most recent gym lifts were squat: 600x3 with briefs, bench: 475 (with shirt), dl: 600 raw.

    7. #7
      Skarhead's Avatar
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      Default Re: 8 week cycle

      Damn bro!!!! thats pretty big improvement from what I remember?

      all my lifts are raw and im gonna go in 198 lb class

      probably gonna open with

      260 bench than go 300, than try and hit whatever i feel

      open with 315 squat, than 395, than probably go for mid 4ish... Squats went down after i injured my kne but, they're coming back pretty quickly

      Open with a 315 dead, than go to 385, than prob get a 415 dead

      but who knows im 7 weeks away and im making pretyt good progress so we'll see



    8. #8
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      Default Re: 8 week cycle

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      Sounds cool man. Good luck!

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