Reply With QuoteTweetNevermind on the Glut . . . . I read all the info on the other glut thread. How about flax oil though??? What does it do??
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Glutamine?
TweetDumb question here . . . . what do glutamine and flax oil do for you and when should I take them?
TweetNevermind on the Glut . . . . I read all the info on the other glut thread. How about flax oil though??? What does it do??
Elite FG Resident
TweetGlutamine = absolutely nothing.
Flax oil is rich in essential fatty acids (omega 3, 6 and 9) and to make a long story short, EFAs play on testosterone levels, over all performance, energy, recovery, etc. A very cheap and highly effective product. A must on all supplement lists....
and the New York Times raves "Flax oil is the feel good supplement of the year"
TweetThanks YellowJacket. I'll be getting me some of that!!
Tweetglutamine does nothing,????? i have always heard such great things about glutamine have i been misinformed?
Elite FG Resident
FG Resident
TweetI cant tell a difference when I am on glutamine.I like BCAA's better.
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Established Member
TweetGlutamine worthless. Wrong.
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Elite FG Resident
TweetOriginally posted by OldWiseGuy
Glutamine worthless. Wrong.
Go read the thread then.... unbiased info. whether you like it or not.
Established Resident
Tweetworked for me it worked the best when it is stacked with creatine
All information that I state is fictional, I am not a source or know anyone that is a source, I do not use or know anyone that uses any type of AAS. All comments are to be taken as a roleplaying and are fictional information everyones amusment
Tweeti heard gluatmine is pretty good 4 repairing and maintaining muscle tissue good 4 speedy recovery, am i wrongg???
Established Resident
Tweetnot wrong it is good for recovery and maintaining I usually take 15 grams a day morning eavning and night
All information that I state is fictional, I am not a source or know anyone that is a source, I do not use or know anyone that uses any type of AAS. All comments are to be taken as a roleplaying and are fictional information everyones amusment
TweetI've been taking Fish Oil gel caps (Wal-Mart, Spring Valley) for my OMega 3's. They are a little pricey for how many you get. I looked around for Flax Oil in bulk and didnt see any. All I could find were Flax Oil gel caps as with the Fish Oil. Where can I get some good quality oil to add to shakes and so on?
Elite FG Resident
TweetWrong. Glutamine is proven insufficient for fitness application. See thread link above.Originally posted by wrstlr69sdnl
not wrong it is good for recovery and maintaining I usually take 15 grams a day morning eavning and night
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