Reply With QuoteTweetprobably should of posted this diet section, sorry dude
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Senior Resident
what do u think of my first cycle diet??
TweetMeal One
Calories
Carbs
Protein
Fat
5 egg whites
60
0
18
0
2 whole eggs
144
0
12
10
1 cup Oatmeal 300
54
10
6
1 medium sized apple
90
23
1
0
Total
594
77
41
16
Meal Two
Calories
Carbs
Protein
Fat
7 oz chicken breast 217 0 45 4
1 cup Oatmeal 300
54
10
6
Total
517 54 55 10
Meal Three
Calories
Carbs
Protein
Fat
6 oz Tuna
186 0 39 3
4 slices wheat. bread 440 104 8 2
Total
626 104 47 5
Meal Four (PW shake)
Calories
Carbs
Protein
Fat
45 Grms Dextrose 180 45 0 0
45 Grms Dextrose 180 45 0 0
46 grams of Whey
220 6 46 3
Total
580 96 46
3
Meal Five
Calories
Carbs
Protein
Fat
1 Cup of Oatmeal 300
54
10
6
1 Large Sweat Potato 150 35 3 1
2 turkey Burgers 260 2 48 6
Total
710 91 61 13
Meal Six
Calories
Carbs
Protein
Fat
8 oz fish 258 0 45 9
1 Large Sweat Potato 150 35 3 1
Total
408 35 48 10
Meal Seven
Calories
Carbs
Protein
Fat
8 oz fish 258 0 45 9
2 or 3:1 ratio N3-N6 EFA'S--2 table spoons 250 0 0 25
Assorted Greens 40 6 2 1
Total
548 6 47 35
Meal Eight
Calories
Carbs
Protein
Fat
1 Cup Cottage Cheese 220 5 45 2
2 or 3:1 ratio N3-N6 EFA'S--2 table spoons 250 0 0 25
Assorted Greens 40 6 2 1
Total
510 11 47 28
Daily Totals
Calories
Carbs
Protein
Fat
Nutrient Grams
cals 4,500
carbs 474
protein 392
fat 120
Yours In Sport,
Harry Tasker
Senior Resident
Re: what do u think of my first cycle diet??
Tweetprobably should of posted this diet section, sorry dude
Yours In Sport,
Harry Tasker
FG Resident
Senior Resident
Re: what do u think of my first cycle diet??
Tweet6' 2"Originally Posted by Skarhead
234 ibs
around 12-14% BF
Yours In Sport,
Harry Tasker
FG Resident
Re: what do u think of my first cycle diet??
Tweetshould prob up the protein and calories a bit if u're that big
Elite Senior Resident
Re: what do u think of my first cycle diet??
TweetThat's more than enough cals and protein for that size. I weighed 230 at the begining of my cycle and I'm 8 weeks in and I've gained 12 pounds and I don't even eat that much. Of course, I'm shorter than you and maybe I have a slower metabolism but 4,500 cals is plenty for your weight. I guaratnee your basil metabolic rate is not more than 3,000 cals so that means you have an extra 1,500 calories that you need to burn. You know how hard it is to burn 1,500 cals? Unless you're a swimmer, runner, cyclist, or you have a very physically demanding job, I'd bet you aren't burning anywhere near that much during your training. More is not better, it's just more. Too many cals will make you fat. At 5'10" and 242 right now, I can tell you I never eat more than 4,000 cal/day and I'm growing.
I used to have superhuman powers....until my therapist took them away.
Rookie Member
Re: what do u think of my first cycle diet??
Tweetid say up the protein in meal one close to 60. Its the morning and ur body is dying for protein/nutrients.
Senior Resident
Re: what do u think of my first cycle diet??
Tweet
ur right. i think im going to tapper it down to 4,000. 4,500 i think is just too much and will make me fat, my metabolism is not very fast
Yours In Sport,
Harry Tasker
FG Resident
Re: what do u think of my first cycle diet??
Tweetim at 4.5K cals at 193 and have hard time putting on muscle, im pretty lean, and im young so my metabolism is a lil faster... But dont be afraid to put a little bit of fat on, and if you do there is some easy steps to control it and get rid of it to still grow.... the whole idea is you eat like a rh ino and lift heavy weights, supply and demand
FG Resident
Re: what do u think of my first cycle diet??
Tweetand gaining 12 lbs doesnt meana nything... If you under eat (im not syaing you tman but other people on gear) will lose all those 12 lbs once they come off
Senior Resident
Re: what do u think of my first cycle diet??
TweetSample 4,000 Calorie Meal Plan
Breakfast:
Oatmeal 400 calories
Cottage Cheese 150 calories
30 grams of whey protein 150 calories
two tall glasses of water
total: 700 calories, 60 grams of protein
meal two:
Whole Wheat Bread Sandwich 450
Salad with EFA dressing 150
two tall glasses of water
total 600 50 grams of protein
meal three pre workout
oatmeal 300 calories
60 grams of whey protein 300 calories
two tall glasses of water
total 600 calories 40 grams of protein
One hour before workout down 3 tall glasses of water.
meal four post workout meal
50 / 50 Maltodextrin / Dextrose Combo calories (depends on body weight)
grams (depends on body weight) of whey protein
total 700 calories, 40 grams of protein
Meal Five
Salmon 500 calories
leafy green stir fry 200 calories
2 glasses of water
total 700 calories, 60 grams of protein
Meal Six
cup and a half of cottage cheese 400
oatmeal 300
total: 700 calories, 60 grams of protein
Total is 4,000 calories and 310 grams of muscle building protein.
Yours In Sport,
Harry Tasker
FG Resident
Re: what do u think of my first cycle diet??
TweetI dont think u're getting enough protein still.......... But do you want
Senior Resident
Re: what do u think of my first cycle diet??
TweetI realize protein systn. is greater but ur body can only handle so much protein. AAS OR NOT, dont wanna stress out my liv
Yours In Sport,
Harry Tasker
FG Resident
Re: what do u think of my first cycle diet??
Tweetprotein isnt stressful on the liver?? if u're going to under eat on protein why do steroids at all?
Rookie Member
Re: what do u think of my first cycle diet??
Tweetmaybe he should read this...posted by you, skar...
https://www.fitnessgeared.com/forum/s...ein+importance
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