dip personal best

[PL456]

Tweetpersonal best dippage---- BW-218# w/ 12% BF

At end of bench day...

1 set 5, 4-45#plates+25#plate
4 sets 5 reps 4-45# plates

see the pretty spots between sets...

[FUZO]

TweetAWESOME JOB

[youngN]

Tweetlight weight, yea right hah thats freakin sick man

[PL456]

Tweetthanks for the props....and sick is the general consensus I get at my gym...LOL

[thunderterd]

Tweetdamn!!!how come i can bench 400lb, but i can only dip my natural body weight 4 sets of 8-12? Maybe you are doing different type of dips.

[PL456]

TweetIts a standard dip bar, I cross my feet behind my back. I never touch the floor, bend elbows to 90 degrees, the whole bit. Pretty standard dip. I bench 440, and I think it's weird I can do so much on dips and thats ALL I can bench. I have pressed 500 in a denim shirt, however, and tri's come into play alot more with the heavy shirts..

[supasaiyan99]

TweetAwesome job bro! Most i ever got was 4-45# plates for 2 reps. Those spots do look kind of cool!

[Harry Tasker]

Tweet

damn!!!how come i can bench 400lb, but i can only dip my natural body weight 4 sets of 8-12? Maybe you are doing different type of dips.

same here man, 385 ibs bench, i get the same on dips