critique my chest/tri workout

[thunderterd]

TweetOk... my chest and tri work out> i noted the whole workout last night and now i kind of want feedback. Not for any specific reason, but i am at a point where at the peak of my cycle, i don't really pass the max of my previous cycle.

So this is last night, a typical chest/tri workout...in order from start to finish:

And I usually don't have a spotter...so on flat bench, i can't really try for last one.

Flat bench:

180x15...warm up
250x12
290x8
325x5
350x1

Incline with dumbells:
65's x15
80 x 12
100x 8
120x 4

Incline flies:
55's x 12
75 x 10
95 x 10
105 x 6

Seated flies (machine)
120 x 12
140x 10
160 x 6
170 x 3

Flat close-grip (smith machine)

135x12
160x 9
175x 7
200 x 3

Skull crushers:

75x 12
95 x 8
105 x 6
105x 3
105 x 2

Dips...no weight added, just my body weight, i'm usually burnt by this point, but i pump out 3 sets,

i got last night, 1 set 15
1 set 12
1 set 7

and i'm sore...

[Skarhead]

TweetThe heavy weights look great, it's lots of volume, but if you can handle it that's great