Reply With QuoteTweet75-125. Mostly natty PB, Avocados, Olive Oil, Flax, and whatever fat is on my steak and chicken
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How much fat do u take in a day?
TweetI'm taking in about 50-100grams of fat a day. Just wondering how many grams you guys are bringing in on your diets.
Tweet75-125. Mostly natty PB, Avocados, Olive Oil, Flax, and whatever fat is on my steak and chicken
Established Member
TweetWith the two weight gainer shakes/day I have...just in those two shakes it's about 54 grams...but I eat pretty clean, so I'm sure it's under 100
I bend but I do not break.
Tweettoo much.
Established Member
TweetI'm bulking, so I don't really careOriginally posted by BigSoda
too much.
I bend but I do not break.
Tweetmy gains were slowing down in my cycle... i added like 6-7 teaspon flex oil to my diet and its moving up again...
fat = good
VET
TweetOriginally posted by BigSoda
too much.
same here... i east bags of p-nuts a day... i bet alone in there is tons of fat...
but overall i would think over 150 for sure...
TweetI really don't know and don't care. My metabolism is extremely high, so I really don't put on that much fat. I also take 8 Xenadrine's a day. Oh yea, I drink one gallon of green tea everyday too, it helps to burn off the fat.
Established Member
TweetMe too...I could eat a tub of butter and not put on a pound of fat...my mother and sister hate me for itOriginally posted by rado
I really don't know and don't care. My metabolism is extremely high, so I really don't put on that much fat...
I bend but I do not break.
Re: How much fat do u take in a day?
TweetIm the same with you. 50-100 is about right. I never go more than 100 though. I like to supplement my fat with olive oil and cla. I take 1 gram cla with every meal and use olive oil to cook with. Very healthy fat.Originally posted by DeeZel
I'm taking in about 50-100grams of fat a day. Just wondering how many grams you guys are bringing in on your diets.
TweetRight now,,,,about thirty grams.
Senior Resident
TweetEgg McMuffins have how many fat grams?
Whopper wit cheeses have how many?
Smothered chili verde burritos have how many?
i guess i have too many.
Tinfish@Ziplip.com
Mod @ SM
Elite Senior Resident
Tweetexactly 300 calories except one day a month , then i would be scared to know.
TweetI eat whatever but it has to be high in Protien. I burn fat easy because I got a fast metabolism. Im always active in things, the only problem is my stomach but I could get rid of it fast.
TweetHummm my fat has to be very low..
2 shakes 3grams each
3 egg whites (any fat?)
1 whole egg
roastbeef and turkey sandwich (no mayo just must)
2 hamburgers (15-25?)
or 2 chicken breasts (10-20?)
corn/potatoes plain/spinach etc
so I am around 70ish grams or so?
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