WENDYS CALORIES

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TweetFood Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Kaiser Bun
(Breads) 1 ea
(2.4 oz)
(67 gm) 190 3 36 6
Wendy's
Sandwich Bun
(Breads) 1 ea
(2.0 oz)
(56 gm) 160 2.5 29 5
Wendy's
Soft Breadstick
(Breads) 1 ea
(1.6 oz)
(44 gm) 130 3 23 4
Wendy's
Bacon
(Breakfast) 1 pc
(0.1 oz)
(4 gm) 20 1.5 0 2
Wendy's
Chicken Nuggets
(Chicken Dishes) 6 pc
(2.6 oz)
(75 gm) 210 14 7 14
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Chicken Nuggets, Kids' Meal
(Chicken Dishes) 4 pc
(2.1 oz)
(60 gm) 170 11 9 11
Wendy's
Barbecue Sauce
(Condiments/Sauces) 1 pkt
(1.0 oz)
(28 gm) 45 0 10 1
Wendy's
Cheddar Cheese
(Condiments/Sauces) 2 Tbsp
(0.6 oz)
(17 gm) 70 6 1 4
Wendy's
Honey Mustard Red. Cal.
(Condiments/Sauces) 1 tsp
(0.2 oz)
(7 gm) 25 1.5 2 0
Wendy's
Honey Mustard Sauce
(Condiments/Sauces) 1 pkt
(1.0 oz)
(28 gm) 130 12 6 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Ketchup
(Condiments/Sauces) 1 tsp
(0.2 oz)
(7 gm) 10 0 2 0
Wendy's
Lettuce
(Condiments/Sauces) 1 leaf
(0.5 oz)
(15 gm) 0 0 0 0
Wendy's
Mayonnaise
(Condiments/Sauces) 1 tsp
(0.3 oz)
(9 gm) 30 3 1 0
Wendy's
Mustard
(Condiments/Sauces) 1/2 tsp
(0.2 oz)
(5 gm) 0 0 0 0
Wendy's
Onion
(Condiments/Sauces) 4 rings
(0.5 oz)
(13 gm) 5 0 1 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Pickles
(Condiments/Sauces) 4 sl
(0.4 oz)
(11 gm) 0 0 0 0
Wendy's
Saltine Crackers
(Condiments/Sauces) 2 ea
(0.2 oz)
(6 gm) 25 0.5 4 1
Wendy's
Sour Cream
(Condiments/Sauces) 1 pkt
(1.0 oz)
(28 gm) 60 6 1 1
Wendy's
Spicy Buffalo Wing Sauce
(Condiments/Sauces) 1 pkt
(1.0 oz)
(28 gm) 25 1 4 0
Wendy's
Sweet & Sour Sauce
(Condiments/Sauces) 1 pkt
(1.0 oz)
(28 gm) 50 0 12 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Tomatoes
(Condiments/Sauces) 1 sl
(0.9 oz)
(26 gm) 5 0 1 0
Wendy's
Whipped Margarine
(Condiments/Sauces) 1 pkt
(0.5 oz)
(14 gm) 60 7 0 0
Wendy's
Chocolate Chip Cookie
(Desserts) 1 ea
(2.0 oz)
(57 gm) 270 13 36 3
Wendy's
Chocolate Pudding
(Desserts) 1/4 c
(1.8 oz)
(50 gm) 70 3 10 0
Wendy's
2% Milk
(Drinks) 1 ea
(8 oz)
(227 gm) 110 4 11 8
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Coffee
(Drinks) 1 ea
(6 oz)
(170 gm) 0 0 1 0
Wendy's
Cola Soft Drink
(Drinks) 1 sm
(8 oz)
(227 gm) 90 0 24 0
Wendy's
Decaffeinated Coffee
(Drinks) 1 ea
(6 oz)
(170 gm) 0 0 1 0
Wendy's
Diet Cola Soft Drink
(Drinks) 1 sm
(8 oz)
(227 gm) 0 0 0 0
Wendy's
Hot Chocolate
(Drinks) 1 ea
(6 oz)
(170 gm) 80 3 15 1
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Hot Tea
(Drinks) 1 ea
(6 oz)
(170 gm) 0 0 0 0
Wendy's
Iced Tea
(Drinks) 1 ea
(6 oz)
(170 gm) 0 0 0 0
Wendy's
Lemon-Lime Soft Drink
(Drinks) 1 sm
(8 oz)
(227 gm) 90 0 24 0
Wendy's
Lemonade
(Drinks) 1 sm
(8 oz)
(227 gm) 90 0 24 0
Wendy's
Big Bacon Classic
(Hamburgers) 1 ea
(9.9 oz)
(282 gm) 580 30 46 34
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Cheeseburger, Kids' Meal
(Hamburgers) 1 ea
(4.3 oz)
(123 gm) 320 13 33 17
Wendy's
Hamburger, Kids' Meal
(Hamburgers) 1 ea
(3.9 oz)
(111 gm) 270 10 33 15
Wendy's
Jr. Bacon Cheeseburger
(Hamburgers) 1 ea
(5.9 oz)
(166 gm) 380 19 34 20
Wendy's
Jr. Cheeseburger
(Hamburgers) 1 ea
(4.6 oz)
(130 gm) 320 13 34 17
Wendy's
Jr. Cheeseburger Deluxe
(Hamburgers) 1 ea
(6.3 oz)
(180 gm) 360 17 36 18
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Jr. Hamburger
(Hamburgers) 1 ea
(4.2 oz)
(118 gm) 270 10 34 15
Wendy's
Plain Single
(Hamburgers) 1 ea
(4.7 oz)
(133 gm) 360 16 31 24
Wendy's
Single w/Everything
(Hamburgers) 1 ea
(7.7 oz)
(219 gm) 420 20 37 25
Wendy's
Frosty Dairy Dessert
(Ice Cream, Frozen Yogurt, Toppings) 1 med
(16 oz)
(298 gm) 440 11 73 11
Wendy's
Frosty Dairy Dessert
(Ice Cream, Frozen Yogurt, Toppings) 1 lrg
(20 oz)
(369 gm) 540 14 91 14
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Frosty Dairy Dessert
(Ice Cream, Frozen Yogurt, Toppings) 1 sm
(12 oz)
(227 gm) 330 8 56 8
Wendy's
Cheeseburger, Kids' Meal
(Meal Combinations) 1 ea
(4.3 oz)
(123 gm) 320 13 33 17
Wendy's
Chicken Nuggets, Kids' Meal
(Meal Combinations) 4 pc
(2.1 oz)
(60 gm) 170 11 5 11
Wendy's
Hamburger, Kids' Meal
(Meal Combinations) 1 ea
(3.9 oz)
(111 gm) 270 10 33 15
Wendy's
Bacon & Cheese Baked Potato
(Potatoes) 1 ea
(13.4 oz)
(380 gm) 530 18 78 17
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Broccoli & Cheese Baked Potato
(Potatoes) 1 ea
(14.5 oz)
(411 gm) 470 14 80 9
Wendy's
Cheese Baked Potato
(Potatoes) 1 ea
(13.5 oz)
(383 gm) 570 23 78 14
Wendy's
Chili & Cheese Baked Potato
(Potatoes) 1 ea
(15.5 oz)
(439 gm) 630 24 83 20
Wendy's
French Fries
(Potatoes) 1 x-lrg
(6.7 oz)
(190 gm) 570 27 73 8
Wendy's
French Fries
(Potatoes) 1 sm
(3.2 oz)
(91 gm) 270 13 35 4
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
French Fries
(Potatoes) 1 lrg
(5.6 oz)
(159 gm) 470 23 61 6
Wendy's
Plain Baked Potato
(Potatoes) 1 ea
(10 oz)
(284 gm) 310 0 71 7
Wendy's
Potato Salad
(Potatoes) 2 Tbsp
(1.3 oz)
(36 gm) 80 7 5 0
Wendy's
Sour Cream & Chives Baked Potato
(Potatoes) 1 ea
(11.1 oz)
(314 gm) 380 6 74 8
Wendy's
Blue Cheese
(Salad Dressing) 2 Tbsp
(1.0 oz)
(28 gm) 180 19 0 1
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Caesar Vinaigrette
(Salad Dressing) 1 Tbsp
(0.6 oz)
(17 gm) 70 7 1 0
Wendy's
French
(Salad Dressing) 2 Tbsp
(1.0 oz)
(28 gm) 120 10 6 0
Wendy's
French, Fat Free
(Salad Dressing) 2 Tbsp
(1.0 oz)
(28 gm) 35 0 8 0
Wendy's
Garden Ranch Sauce
(Salad Dressing) 1 Tbsp
(0.6 oz)
(16 gm) 50 4.5 1 0
Wendy's
Hidden Valley(R) Ranch
(Salad Dressing) 2 Tbsp
(1.0 oz)
(28 gm) 100 10 1 1
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Hidden Valley(R) Ranch, Reduced Fat & Calories
(Salad Dressing) 2 Tbsp
(1.0 oz)
(28 gm) 60 5 2 1
Wendy's
Italian Caesar
(Salad Dressing) 2 Tbsp
(1.0 oz)
(28 gm) 150 16 1 1
Wendy's
Italian, Reduced Fat & Calories
(Salad Dressing) 2 Tbsp
(1.0 oz)
(28 gm) 40 3 2 0
Wendy's
Salad Oil
(Salad Dressing) 1 Tbsp
(0.5 oz)
(14 gm) 120 14 0 0
Wendy's
Thousand Island
(Salad Dressing) 2 Tbsp
(1.0 oz)
(28 gm) 90 8 2 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Wine Vinegar
(Salad Dressing) 1 Tbsp
(0.5 oz)
(14 gm) 0 0 0 0
Wendy's
Applesauce
(Salads/Salad Bars) 2 Tbsp
(1.4 oz)
(39 gm) 30 0 7 0
Wendy's
Bacon Bits
(Salads/Salad Bars) 2 Tbsp
(0.5 oz)
(15 gm) 45 2.5 0 6
Wendy's
Bananas & Strawberry Glaze
(Salads/Salad Bars) 1/4 c
(1.7 oz)
(47 gm) 30 0 8 0
Wendy's
Blue Cheese Dressing
(Salads/Salad Bars) 1 pkt
(2.5 oz)
(71 gm) 290 30 3 2
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Broccoli
(Salads/Salad Bars) 1/4 c
(0.5 oz)
(14 gm) 0 0 1 0
Wendy's
Caesar Side Salad w/o Dressing
(Salads/Salad Bars) 1 ea
(3.1 oz)
(89 gm) 100 4 8 8
Wendy's
Carrots
(Salads/Salad Bars) 1/4 c
(0.6 oz)
(16 gm) 5 0 2 0
Wendy's
Cauliflower
(Salads/Salad Bars) 1/4 c
(0.6 oz)
(16 gm) 0 0 1 0
Wendy's
Chicken BLT Salad
(Salads/Salad Bars) 1 ea
(16.3 oz)
(461 gm) 690 47.5 31 35
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Chicken BLT Salad (No croutons, no dressing)
(Salads/Salad Bars) 1 ea
(13.3 oz)
(376 gm) 310 16 10 33
Wendy's
Chicken Salad
(Salads/Salad Bars) 2 Tbsp
(1.2 oz)
(35 gm) 70 5 2 4
Wendy's
Cottage Cheese
(Salads/Salad Bars) 2 Tbsp
(1.1 oz)
(31 gm) 30 1.5 1 4
Wendy's
Creamy Ranch Dressing
(Salads/Salad Bars) 1 pkt
(2.5 oz)
(71 gm) 250 25 5 1
Wendy's
Crispy Rice Noodles
(Salads/Salad Bars) 1 pkt
(0.5 oz)
(14 gm) 60 2 10 1
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Croutons
(Salads/Salad Bars) 2 Tbsp
(0.2 oz)
(6 gm) 14 1 4 1
Wendy's
Cucumbers
(Salads/Salad Bars) 2 sl
(0.5 oz)
(15 gm) 0 0 0 0
Wendy's
Deluxe Garden Salad w/o Dressing
(Salads/Salad Bars) 1 ea
(9.5 oz)
(270 gm) 110 6 9 7
Wendy's
Diced Turkey Ham
(Salads/Salad Bars) 2 Tbsp
(0.8 oz)
(22 gm) 50 4 0 3
Wendy's
Fat Free French Style Dressing
(Salads/Salad Bars) 1 pkt
(2.5 oz)
(71 gm) 90 0 21 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Grated Parmesan Blend
(Salads/Salad Bars) 2 Tbsp
(0.6 oz)
(16 gm) 70 4 5 4
Wendy's
Green Peas
(Salads/Salad Bars) 2 Tbsp
(0.7 oz)
(21 gm) 15 0 3 1
Wendy's
Green Peppers
(Salads/Salad Bars) 2 pc
(0.3 oz)
(8 gm) 0 0 1 0
Wendy's
Grilled Chicken Caesar Salad
(Salads/Salad Bars) 1 ea
(9.2 oz)
(262 gm) 260 9 17 26
Wendy's
Grilled Chicken Salad w/o Dressing
(Salads/Salad Bars) 1 ea
(11.9 oz)
(338 gm) 200 8 9 25
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Hard Cooked Eggs
(Salads/Salad Bars) 2 Tbsp
(0.9 oz)
(26 gm) 40 3 0 3
Wendy's
Homestyle Garlic Croutons
(Salads/Salad Bars) 1 pkt
(0.5 oz)
(14 gm) 70 2.5 9 1
Wendy's
Honey Mustard Dressing
(Salads/Salad Bars) 1 pkt
(2.5 oz)
(71 gm) 310 29 12 1
Wendy's
Honey Roasted Pecans
(Salads/Salad Bars) 1 pkt
(0.7 oz)
(20 gm) 130 13 5 2
Wendy's
House Vinaigrette Dressing
(Salads/Salad Bars) 1 pkt
(2.5 oz)
(71 gm) 220 20 9 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Iceberg/Romaine Lettuce
(Salads/Salad Bars) 1 c
(2.6 oz)
(75 gm) 10 0 2 0
Wendy's
Low Fat Honey Mustard Dressing
(Salads/Salad Bars) 1 pkt
(2.5 oz)
(71 gm) 120 3.5 23 0
Wendy's
Mandarin Chicken Salad
(Salads/Salad Bars) 1 ea
(16.0 oz)
(454 gm) 620 36.5 52 27
Wendy's
Mandarin Chicken Salad (no almonds, no noodles, no dressing)
(Salads/Salad Bars) 1 ea
(12.3 oz)
(348 gm) 150 1.5 17 20
Wendy's
Mushrooms
(Salads/Salad Bars) 1/4 c
(0.5 oz)
(14 gm) 0 0 1 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Oriental Sesame Dressing
(Salads/Salad Bars) 1 pkt
(2.5 oz)
(71 gm) 280 21 21 2
Wendy's
Pasta Salad
(Salads/Salad Bars) 2 Tbsp
(1.2 oz)
(35 gm) 35 1.5 4 1
Wendy's
Red Onions
(Salads/Salad Bars) 3 rings
(0.5 oz)
(13 gm) 0 0 1 0
Wendy's
Reduced Fat Creamy Ranch Dressing
(Salads/Salad Bars) 1 pkt
(2.5 oz)
(71 gm) 110 9 7 1
Wendy's
Roasted Almonds
(Salads/Salad Bars) 1 pkt
(0.7 oz)
(21 gm) 130 12 4 4
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Salsa
(Salads/Salad Bars) 1 pkt
(2.9 oz)
(82 gm) 30 0 6 1
Wendy's
Shredded Imitation Cheese
(Salads/Salad Bars) 2 Tbsp
(0.6 oz)
(17 gm) 50 4 1 3
Wendy's
Side Salad w/o Dressing
(Salads/Salad Bars) 1 ea
(9.2 oz)
(262 gm) 60 3 5 4
Wendy's
Sliced Cantaloupe
(Salads/Salad Bars) 1 pc
(1.6 oz)
(45 gm) 15 0 4 0
Wendy's
Sliced Orange
(Salads/Salad Bars) 2 sl
(1.1 oz)
(31 gm) 15 0 4 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Sliced Peaches
(Salads/Salad Bars) 1 pc
(1.0 oz)
(29 gm) 15 0 4 0
Wendy's
Sliced Pepperoni
(Salads/Salad Bars) 6 sl
(0.2 oz)
(6 gm) 30 3 0 1
Wendy's
Sour Cream
(Salads/Salad Bars) 1 pkt
(1.0 oz)
(28 gm) 60 6 1 1
Wendy's
Spring Mix Salad
(Salads/Salad Bars) 1 ea
(14.3 oz)
(406 gm) 530 44 26 13
Wendy's
Spring Mix Salad (no pecans, no dressing)
(Salads/Salad Bars) 1 ea
(11.1 oz)
(315 gm) 180 11 12 11
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Sunflower Seeds & Raisins
(Salads/Salad Bars) 2 Tbsp
(0.6 oz)
(16 gm) 80 5 5 0
Wendy's
Taco Chips
(Salads/Salad Bars) 1 pkt
(1.5 oz)
(43 gm) 220 11 25 3
Wendy's
Taco Salad w/o Dressing
(Salads/Salad Bars) 1 ea
(16.5 oz)
(468 gm) 380 19 28 26
Wendy's
Taco Supremo Salad
(Salads/Salad Bars) 1 ea
(22.8 oz)
(645 gm) 670 34 61 32
Wendy's
Taco Supremo Salad (no taco chips, sour cream, or salsa)
(Salads/Salad Bars) 1 ea
(17.5 oz)
(495 gm) 360 17 29 27
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Tomato Wedge
(Salads/Salad Bars) 1 pc
(0.9 oz)
(26 gm) 5 0 1 0
Wendy's
Wedged Watermelon
(Salads/Salad Bars) 1 pc
(2.2 oz)
(62 gm) 20 0 4 0
Wendy's
American Cheese
(Sandwich Components) 1 sl
(0.6 oz)
(18 gm) 70 5 1 3
Wendy's
American Cheese Jr.
(Sandwich Components) 1 sl
(0.4 oz)
(12 gm) 45 3.5 0 2
Wendy's
Bacon
(Sandwich Components) 1 pc
(0.1 oz)
(4 gm) 20 1.5 0 2
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Breaded Chicken Fillet
(Sandwich Components) 1 pc
(3.5 oz)
(99 gm) 230 12 10 22
Wendy's
Grilled Chicken Fillet
(Sandwich Components) 1 pc
(2.9 oz)
(82 gm) 110 3 0 22
Wendy's
Hamburger Patty
(Sandwich Components) 1 ea
(2 oz)
(37 gm) 100 7 0 9
Wendy's
Hamburger Patty
(Sandwich Components) 1 ea
(4 oz)
(74 gm) 200 14 0 19
Wendy's
Spicy Chicken Fillet
(Sandwich Components) 1 pc
(3.7 oz)
(104 gm) 210 9 10 22
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Breaded Chicken Sandwich
(Sandwiches) 1 ea
(7.3 oz)
(208 gm) 440 18 44 28
Wendy's
Chicken Caesar Pita w/Dressing
(Sandwiches) 1 ea
(8.4 oz)
(237 gm) 490 18 48 34
Wendy's
Chicken Club Sandwich
(Sandwiches) 1 ea
(7.6 oz)
(216 gm) 470 20 44 31
Wendy's
Classic Greek Pita w/Dressing
(Sandwiches) 1 ea
(8.3 oz)
(234 gm) 440 20 50 15
Wendy's
Garden Ranch Chicken Pita w/Dressing
(Sandwiches) 1 ea
(10.0 oz)
(283 gm) 480 18 51 30
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Garden Veggie Pita w/Dressing
(Sandwiches) 1 ea
(9.1 oz)
(257 gm) 400 17 52 11
Wendy's
Grilled Chicken Sandwich
(Sandwiches) 1 ea
(6.7 oz)
(189 gm) 310 8 35 27
Wendy's
Spicy Chicken Sandwich
(Sandwiches) 1 ea
(7.5 oz)
(213 gm) 410 15 43 28
Wendy's
Chili
(Side Dishes) 1 sm
(8 oz)
(227 gm) 210 7 21 15
Wendy's
Chili
(Side Dishes) 1 lrg
(12 oz)
(340 gm) 310 10 32 23
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Wendy's
Taco Chips
(Tacos) 15 ea
(1.5 oz)
(42 gm) 210 11 24 3

[Lily]

TweetI swear you love torturing us...

I do not eat fast food, anyway

[BIGMOFO]

TweetTHAT COULD KILL YA

[McKenzie]

Tweetthe only thing I eat from Wendy's is a FROSTY!