what are your goals?

[Skarhead]

Tweetheres mine

by April 1st
350 x1 bench
405 D/L for reps
500 Squat x2

I would like to be about 205 at around 8%... The strenth goals should come provided I work hard and keep PL-ing smart. The weight gain to that might be real hard to get there naturally, but I'm gaining along slowly... I think if I did gear I could hit it easily...> DAMN THE TEMPTATION

[powerlifter2000]

TweetMine are:

Get BW down to around 250lbs (not too concerned w/ BF% but do want to shed some flab).

by June 06:

Squat 725
Bench: 500
Deadlift: 620

Total=whether the lifts above are exactly right or varied I want the total to be around 1800-1850 at the very least. Want to total Elite in within 1.5-2 years.

[Skarhead]

TweetLovin those goals bro!! you're making me look puny here dude

[supasaiyan99]

TweetBy June 2006 I just want to be over 200lbs with about 8% bodyfat. It would be cool to bench twice my weight but that probably won't happen.

[TRAM]

TweetGOALS BY JUNE:


HOLD WEIGHT @ 250#
BF DOWN TO 12%
BENCH 405x1 +...
DEADLIFT 495x1
LEG PRESS 750#
CLIMB UP & DOWN 413 STEPS AT A 350+VERTICAL 5 TIMES (LOCAL TRAINING LOCATION LARGEST WOODED SKI JUMP IN NORTH AMERICA)

[Phreak]

Tweetby june 2006 i would like to be 250+ at 8% bf...

all i care about on my poundages for the basic exercises is that i do enough to add the mass i want.

[Sven]

TweetI want to walk on stage @ 265lbs. ripped.

It doesnt matter by when, but I am shooting for a year from now.

[McKenzie]

TweetPowerlifter...if I may ask...whats your current weight n height?

Mine are:

Get BW down to around 250lbs (not too concerned w/ BF% but do want to shed some flab).

by June 06:

Squat 725
Bench: 500
Deadlift: 620

Total=whether the lifts above are exactly right or varied I want the total to be around 1800-1850 at the very least. Want to total Elite in within 1.5-2 years.

[daved150]

Tweetcurrently @ 199 and body fat too high
goal is 205 by jan with drop in body fat..

[powerlifter2000]

TweetMcKenzie:

5'11" 275lbs. Not a huge belly powerlifter, but not skinny either. LOL

[McKenzie]

TweetGreat stats Powerlifter...I hope you reach your goals.

[mick-G]

TweetWhat are yor stats Skar? Do lots of cardio and diet is all i can say. You doing any ECAs or anything?

[Skarhead]

TweetI'm about 193 right now... I'm slowly gaining weight...so hard to resist gear at this point. but am eating and eating... 500 protein 350 carbs 100 fats.... It's packing it on..

[JsJs24]

TweetI would like to see a 350lb bp one day off cycle. Other than that I am pretty happy with my build, all except for my legs.

[angryoldman]

TweetMy goals are to retire at 60. Buy that nice Florida Villa right by the ocean where I live on my investments, Social Security, and Pension. I'll have a Mexican pool boy who I'll call Herve. He will keep my pool spotless, and make me and Mrs. Angry authentic Mexican Margarittas all day long.