TweetWELL I DONE DECA AND TEST
TweetWELL I DONE DECA AND TEST
Tweetbeen 2 years...am i right? what was ur dosages?
what are ur goals?
TweetGOALS TO GET BIG AND CUT
Tweetur dosages?
TweetI AM 195 LB, 6'-2"
TweetWHAT DO U MEAN...I MEAN I AM QBAN AND I DONT HAVE THAT MUCH VOC U KNOW
TweetWell...i was reading ur post in teh shout box, and i believe u mentioned that u are 6;1 and 192 lbs....if so...if was u...do it naturally till u hit 200 or 205 and u are 22years old....
eat a lot of calories, carbs and tons of protein
make sure u get enough sleep 8 hours a day
train heavy 15 sets per muscle group and one body part a day...
no more than 8 reps and no less than 4 reps.
take 2 mns rest between each set and add more weights like 5 or 10 pounds per set
Tweetthat is ok..i can understand u...what i meant with ur dosages....Originally Posted by erikpg83
for deca how much and test how much? per week
Tweetesta locoOriginally Posted by Rado
TweetOH TWICE A WEEK
TweetYEAH I AM QBAN BORN AND RISED
TweetI DID MY DIET BUT I KNOW FOR A FACT I DIDNT DO IT RIGHT
Tweethow much a week 200 mg, 400 mg or what?Originally Posted by erikpg83
let me try again: cuantos milligram para un semana de test y de deca