WHATS YOUR BEST FEATURE?

[O2BESOHUGE]

TweetAND HOW DO YOU TRAIN AND EXERCISE TO KEEP IT?

O2

[Prion]

TweetUpper Chest according to the candyman. Incline Press.

[Rado]

TweetChest, legs and back.


Weighted dips, box squat and weighted mid grip pull ups.

[McKenzie]

Tweetlegs....weighted lunges, weighted high step ups, deads, squats

[phenom01515]

Tweetnothing

[Lily]

TweetMy eyes

LOL I know you weren't meaning that, but I couldn't resist.

[gymdiva]

Tweetquads...lots of lunges and leg presses and leg ext...

[Fit2bLarge]

Tweetlegs, shoulders, back. everthing else sucks imo

[T-Man007]

TweetMy best are thighs, delts, upper traps and calves. Ironically, I train these the least. Seriously, here's my routine for each:
Quads- 1-2 working sets of squats, 1 working set of 1-leg step ups
Hams- 2 working sets of stiff legs (every 3rd workout I add 2 sets of leg curls)
Calves- 1 working set of a straight leg (knee locked) calf extension & 1 working set of a bent knee
Traps - 2 working sets of some kind of shrug
Delts - 2 working sets of a press, a lateral raise and rear delt exercise.

On the flip side, muscle that need to catch these muscles I have to do more to get them to grow. This is also why I do less on my stronger areas. It looks real dumb to have softball size delts with baseball bat arms, if you know what I mean.

[candyman]

TweetI've changed my mind, Prion...it's your shoulders. Everybody, Prion trains delts with standing military press so he can work his core stabilizers at the same time! On me, it's my chest. I like to hit it with 10 sets of flat bench...anything after that is just for piece of mind.

On a side note, my traps are pretty decent, too, but I never train them. I mean NEVER. Your strengths and weaknesses are all a matter of genetics, anyways, so it doesn't really matter WHAT you do to train them, as long as you can put enough size on your weakest areas to get them to blend it. I said it! I said it, everyone I said it!

[Fit2bLarge]

Tweet

It looks real dumb to have softball size delts with baseball bat arms, if you know what I mean.

i know exactly what you're sayin. god skipped me over when they were handin out triceps

[SMILEY FACE]

Tweetback and tricepts:
back wt quarter deadlifts.....
tricepts wt close bench press...

[snickers1]

Tweetshoulders and traps
seated dumbell presses
heavy shrugs

[SMILEY FACE]

Tweetbeside mentioning my private part...... and by using ur both hand/and/or using another person

[Phreak]

Tweetback and arms

basic movements... rows, curls, presses